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Benefits of Shatavari
Shatavari is a total pure herb extract. Shatavari is actually considered to be the most helpful herb for women as it overall helps in balancing the female hormonal system. The main herbal rejuvenative for women Shatavari totally nourishes and cleanses the blood and the female reproductive organs causing it to be very effective in enhancing her fertility. It nourishes the womb and ovum and almost prepares the female organs for pregnancy and prevents threatened miscarriage. It also improves super lactation. Shatavari contains the phyto-estrogens, the precursors of estrogen and is really very useful for women who suffer from low natural estrogen levels as a result of menopause, hysterectomies or oophorectomies.
Directions for taking Shatavari
Shatavari increases the white blood count and stimulates greatly macrophages which helps to combat their candida. Shatavari also contains various bioflavinoids,[link widoczny dla zalogowanych], and essential vitamin B components, and the essential elements of calcium and zinc
Shatavari has been mentioned in Ayurvedic texts like the Charak Samhita and Susruta Samhita,[link widoczny dla zalogowanych], and Astanga Samgraha. Pandit Hem Raj Sharma and in the Kashyap Samhita,[link widoczny dla zalogowanych], has evidently stated that shatavari promotes maternal health and noted its meticulous use as a galactagogue (enhances breast milk secretion in lactating mothers). Shatavari actually literally means "having a 100 spouses" and ayurvedic texts accurately claim that shatavari strengthens a woman to the point where she is being capable of producing thousands of healthy ova.
Shatavari Research and Clinical Studies
* Infertility
* Irregularities in ovulation
* PMS symptoms such as those excessive bleeding, cramps, pain, bloating
* Menopausal and other post menopausal symptoms
* Reduced breast milk secretion in the nursing women
* Amenorrhea, Dysmenorrhea,[link widoczny dla zalogowanych], Leucorrhea and pelvic inflammatory diseases
* Decrease in the libido
Author&#039,[link widoczny dla zalogowanych];s Bio:&nbsp,[link widoczny dla zalogowanych];
Common Name : ASPARAGUS, WILD ASPARAGUS, ASPARAGUS ROOT, SHATAVARI
In a study published in J.Post Grand Med, by Reg.N.N. et. al 1993, Shatavari was greatly shown to stimulate macrophages and thereby combat candida. Macrophages are immunity cells that greatly help to destroy harmful organisms and cancer cells.
* Shatavari is exceedingly effective in improving fertility. It tones and nourishes female reproductive organs and greatly regulates ovulation
* Shatavari normalizes hormonal secretion
* Shatavari treats PMS symptoms just by relieving pain and controlling blood loss.
* Shatavari aids in proper lactation for nursing mothers
* Shatavari relieves the menopausal symptoms such as hot flashes. By producing estrogens it overly makes up for low estrogen levels in women who are in menopausal or have had hysterectomies or oophorectomies
* Shatavari is highly beneficial in amenorrhea, dysmenorrhea, leucorrhea and other pelvic inflammatory diseases.
* Shatavari increases the white blood count and almost stimulates macrophages which helps to combat candida.
Shatavari nourishes the overall female reproductive organs and prepares them for conception. It also prevents some miscarriages and is useful as a post partum tonic. A clinical study also performed in the Dept. of Gynecology & Obstetrics,[link widoczny dla zalogowanych], Ayurveda Hospital, Nepal on The Effect of Shatavari in to Threatened Abortion and High Risk Pregnancy, showed a 90% of the mothers had successful, healthy pregnancies and deliveries when using the herb shatavari
Indications for taking Shatavari
Ayurveda has called Shatavari the Queen of herbs and is the primary herb recommended for female health. Among the three Ayurveda Doshas of 'Vata', 'Pitta' and 'Kapha' , Shatavari efficiently helps in balancing 'Pitta Dosha'. Shatavari's rasas are sweet "madhura" and also in nature bitter "tikta". It is a natural coolant.
Shatavari in Ayurveda:
Shatavari helps in treating for these disorder
By Aldtun Ross
See all Articles by Aldtun RossGet Updates on Women's IssuesGet Updates on Aldtun Ross Average: 0 Your rating: None Tweet
Shatavari Facts:
1 capsule twice on a daily basis with meals. Allow numerous weeks for long lasting benefits. Natural products treat not just the symptoms but the body as a entire and take time for absorption and results.
Shatavari is in its a climbing plant which grows in low forests all through India . It is mostly the roots of the plant that are used for medicinal purposes. The roots are in nature bitter, sweet, emollient, cooling,[link widoczny dla zalogowanych], nervine,[link widoczny dla zalogowanych], tonic, constipating, opthalimic, anobyne,[link widoczny dla zalogowanych], aphrodisiac. They are in character useful in nervous disorders, dyspepsia,[link widoczny dla zalogowanych], and tumours,[link widoczny dla zalogowanych], scalding of urine, throat infections, tuberclosis, cough bronchitis and for general debility.
Family Name : LILIACEAE
Botanical Name : ASPARAGUS RACEMOSUS
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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WikiLeaks founder Julian Assange speaks during a press conference in London on July 26,[link widoczny dla zalogowanych], 2010. Assange said he believes there is evidence of war crimes in the thousands of pages of leaked U.S. military documents. /AP
WikiLeaks is a website that posts formerly secret documents online in what its members say is the pursuit of transparency and accountability. Its release of more than 75,[link widoczny dla zalogowanych],000 U.S. Army and Marine Corps documents chronicling six years of events in Afghanistan has angered officials in Washington,[link widoczny dla zalogowanych], Britain and Pakistan.
The WikiLeaks website says the organization began as a dialogue between activists who wanted to alleviate suffering. It says the organization champions "principled leaking."
Since 2007 WikiLeaks has posted thousands of documents on the internet. Founder Julian Assange sees himself as an information activist whose main goal is to get information into the public domain. He says he has a small, overworked staff, about 800 part time workers and thousands of supporters.
"I suppose our greatest fear is we will be too successful too fast, and we will not be able to do justice to the material we are getting in fast enough," said Assange. "That is our greatest problem at the moment."
WikiLeaks is non-profit and Assange says during the past few months there has been tremendous financial support. "We have raised a million dollars from the general public. As a result we are enabled to have a sort of fierce independence that larger organizations find more difficult. That said,[link widoczny dla zalogowanych], of course, we are also immediately accountable to the public because that is where our money comes from, directly from the public, not from advertisers or foundations,[link widoczny dla zalogowanych]," said Assange.
Simon Schneider,[link widoczny dla zalogowanych], who runs a competition to find new internet technology to improve global security,[link widoczny dla zalogowanych], says WikiLeaks main strength is protecting its sources. "The fact that it is so controversial and the fact that so many people talk about it tells me that WikiLeaks touches on a very,[link widoczny dla zalogowanych], very important point," said Schneider. "And I think that this discussion between what should be private and what should be public touches a lot of peoples nerves, and I think it is important that we talk about it."
But former intelligence analyst Bob Ayers is not convinced WikiLeaks is a force for good. "The fact that we have a bunch of liberal amateurs trying to do intelligence assessments of material does not give me a strong feeling of confidence,[link widoczny dla zalogowanych]," said Ayers.
Ayers cites WikiLeaks most recent revelations,[link widoczny dla zalogowanych], the release of more than 75,000 U.S. military documents relating to Afghanistan. "The information that was released is not a threat to the United States per se," said Ayers. "It has the potential to be a threat to combatants that are fighting in the area,[link widoczny dla zalogowanych], it has the potential to destabilize the trilateral relationships between Afghanistan, Pakistan and the U.S. And it has the potential to place the intelligence community at some level of risk if their sources are being compromised publicly."
WikiLeaks founder Assange says his organization has a harm-minimization process to identify, redact or withhold anything that might hurt a source or anyone involved in the documents. Assange says for that reason, they did not release more than 15,000 Afghanistan-related documents, and he says because what they did make public was seven months old, he believed it contained no information that could harm NATO troops.
Ayers disagrees. "The fact it is seven months old is immaterial. It is irrelevant. They are not going to change their patrolling patterns in seven months, they are still going to patrol the same way. So now what you have done is you have informed the enemy of information that can assist them in planning how to attack NATO forces in Afghanistan when they are on patrol," said Ayers.
Ayers believes the American government will have to do something about WikiLeaks. Under U.S. law it is illegal to disclose classified information. "There is a real dilemma here as to how to deal with a site like WikiLeaks," said Ayers. "Are they acting in the public good? Are they acting sensationally? Are they endangering the public good? Are they endangering lives by their actions? And those are things that I think we will still see addressed and sorted out over the next six months or so."
To thwart censorship, WikiLeaks released the leaked documents in three jurisdictions,[link widoczny dla zalogowanych], the United States, Germany and Great Britain.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Later, even if other elements come into the picture, you’ll still be able to know the reasons why you took that stand. More so valuable,[link widoczny dla zalogowanych], you’ll be able to discern when and why the shift took place, avoiding confusion, avoiding unsettling feelings that can hamper your self-confidence.
Others, liking the challenge, will take the time to look at various perspectives,[link widoczny dla zalogowanych], research the credibility of all information pertaining to the situation, to then take position in an assertive manner. These will have developed the tools, critical judgment skills and strategies to validate their position, especially in the presence of controversial issues.
Truths change, or rather, shift,[link widoczny dla zalogowanych], according to circumstances and perception.
Then, what some of us do is settle,[link widoczny dla zalogowanych], settle for the least obstructive,[link widoczny dla zalogowanych], least disturbing position. Sometimes, we settle so well that we lose ourselves in the process.
Hence,[link widoczny dla zalogowanych], a skier breaking his leg at the beginning of the season may see it as incredibly bad luck at first. In retrospect, having been rescued from the cold and brought to safety by an attractive patrol who later becomes an attentive, long term mate,[link widoczny dla zalogowanych], the incident may seem like the luckiest day ever.
It is important to see this unmistakably because it will define subsequent choices and actions. When we remember clearly, we learn more from our experiences and can better validate our decisions and position ourselves firmly. In a way, it contributes to accurate self-awareness on an ongoing basis.
So do take the time to reflect on your truths and discern the reasons for your position while also considering others’ truths and their reasons as well! A balanced, decisive, open-mind contributes to an ongoing well being!
Elizabeth McNally
Mentor &amp,[link widoczny dla zalogowanych]; Licensed Certified EI Coach
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What is even more unnerving is that this change may well move back and forth a number of times, sometimes managing to completely confuse you as to the veracity of its core.
This is why you can usually operate a perception shift by changing the vision you have of a fact, a situation or an event. Fortunately,[link widoczny dla zalogowanych], it can have a positive effect on the person living or observing an event. Your point of view may, therefore, differ, when a perception shift has taken place.
By Elizabeth McNally, Eliprofesseure enr.
See all Articles by Elizabeth McNallySee Elizabeth McNally&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Emotional IntelligenceGet Updates on Elizabeth McNally Average: 0 Your rating: None Tweet
The same will be valid for the employee being hired by a more promising company at a higher salary after being laid off by one closing down.
A truth is seen by one person as factual, verifiable. The funny part of it is that it will vary from one individual’s perception to the next. Your perception is the way you receive and process a fact and what it means to you. It will be influenced by your values, previous experiences, your background, culture and environment.
It then may become half-truths. Drawing the line becomes somewhat impossible as the crisscrossing has blurred your thoughts so much that your objectivity is now lacking its usual sharp assessment skill,[link widoczny dla zalogowanych], its usual firmness. It may even make you doubt that you can nail it anymore. The debilitating effect of these half truths will sometimes render you helpless at discerning exactly where you stand.
Regardless, before you get entangled into confusing shifts, look at your truth of the situation or event. Then take the time to situate clearly why your perception is what it is. Your intuition and your fundamental values will have their say.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Author's Bio:&nbsp,[link widoczny dla zalogowanych];
Our attitude can change. Sometime people have to deal with reality. The reality of the matter is people are losing jobs, daily. The unemployment rate is at an all time high and we have to ask ourselves, “why do I have this type of attitude? Other people are making money on the internet,[link widoczny dla zalogowanych], why can’t I”?.
By Lovie Hobbs
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Therefore,[link widoczny dla zalogowanych], I challenge you to have an open mind about starting your own home-based business and receiving your weekly "Earn While You Learn" Newsletter. This newsletter is a personal development and internet marketing e-course. Therefore,[link widoczny dla zalogowanych], if there is any fear or doubt confront it and display a positive attitude about learning a new skill-set and knowledge. This new skill-set and knowledge have the ability to propel you into a lucrative internet marketing, network marketing, and or home-based business. Then, sit back and look forward to receiving your weekly “Earn While You Learn” Newsletter.
What is your attitude? When I think of attitude most of the time I think of a person that is displaying a negative or unacceptable response toward a person,[link widoczny dla zalogowanych], place, or thing. This is according to the “Lenses I view life through”. My lenses or worldview maybe different from yours because we all have a different perspective on life. I say, “tomato”, you may say “tomoto”, this maybe a result of our backgrounds: our childhood and adulthood experiences,[link widoczny dla zalogowanych], the environments we were raised in: suburbs, inner city, or in a rural area of the country. Our traditions, values, customs, and beliefs could be different, too. Therefore, when I say that person has a bad,[link widoczny dla zalogowanych], negative, or nasty attitude; and I do not like their response you may disagree. However, in your neighborhood that type of attitude maybe totally acceptable (positive) and the response maybe necessary to survive.
Some of us have a fear of change so we may be resistant to starting a home-based business and we may say, “I already have a job”. Perhaps, from our past experience we felt the pain of failing as a business owner and we do not desire a repeat. Thus,[link widoczny dla zalogowanych], our attitude towards learning how to make money online would be negative or perhaps that of apathy.
What is attitude? Well, it is our perception,[link widoczny dla zalogowanych], feeling,[link widoczny dla zalogowanych], and or disposition of a person,[link widoczny dla zalogowanych], place, or thing. Our attitude could have been formed from our environment and life experiences. These two items are major contributing factors to our perception (reality). Attitude is a judgment call based on our beliefs, feels, etc. and from them we form our likes, dislikes,[link widoczny dla zalogowanych], and display a positive or negative response towards a person, place, or thing.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

[auosyfoai]

Whether I am coaching with a client one-on-one, or I am consulting with their entire company, I insist they look at trends and outside influences at least once a quarter. In fact,[link widoczny dla zalogowanych], I do it for my own business. Then based on what I find, I put together my list of trends: those opportunities I see just waiting for professionals and business owners to take advantage of.
So, if those are the trends… why do we care? What does it matter to me? Why do I need to be aware? Whether you own a business or just work in one, these trends are going to impact your life. Not only are these changes happening to the economy and to your company, they are happening to you. We have entered the Age of Personal Responsibility, and you have a choice to make. Do you want to survive in this economy or do you want to thrive? Because make no mistake: it is a choice, and a choice only you can make.
Here is my list!
Welcome Gen Flux –If you love change, this is your economy! The most desirable employee today is one who embraces innovation,[link widoczny dla zalogowanych], drives change, desires personal growth, and loves a challenge. Want security in your job? Sorry, those days are gone. Companies can’t provide it,[link widoczny dla zalogowanych], the experts can’t predict it, and the economy certainly does not guarantee it. No worries: today’s most desirable employees would run from a job that offered it. The most important skill you can have in today’s economy is the ability and desire to learn new skills. If you expect to be doing your job just like you did it last year, then plan on finding a new job, because your company and your co-workers can’t afford to have you on the team anymore.
By Meridith Elliott Powell
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Boomers Boomerang – They’re back! Here comes this crazy generation again; they just won’t go away. Aren’t they supposed to retire? No Way! The opportunities for this generation are endless – they have money and are willing to spend it. More than 62% of boomers approaching retirement age plan to work at least another ten years. They want to live active lives and they are ready to spend to invest in their health, stay in their homes,[link widoczny dla zalogowanych], travel, and create new experiences.
We all know that the most important issue to be discussed, kept front and center and consistently focused on is the customer. But once you make sure you have that base covered, you need to devote your time and energy to taking a look at what is happening outside of your business. What is going on in the world, in society, and with the economy could impact your business--negatively or positively.
Total Chaos – Welcome to the Trust & Value Economy. Charles Darwin said it best: It is not the strongest species that will survive – it is not the most intelligent – but the one most adaptable to change. Face it: we are living in a time of total chaos. How many people are using the same cell phone they did five years ago? How many people ten years ago had even heard of Skype? Today’s economy is global, diverse, and constantly changing. The variables are limitless. Predicting what is going to happen is a waste of time, and planning for the future is a guessing game. Get ready – the ride is bumpy, shifting, and you need to be flexible!
Frugal Movement – Value anyone? Yes, this new economy has given way to a newly empowered consumer, but also to a new type of consumer: a frugal consumer. More than just this economy has changed; so has the consumer. Gone are the days of abundance and overspending. Today’s consumers are smart,[link widoczny dla zalogowanych], savvy,[link widoczny dla zalogowanych], and seeking value for their money. They know they can get it cheaper, so you have to convince them they can get it better from you. Gone are the days of wasteful spending; it is hip to be frugal!
Internet Shopping – Google has become a “real” word! Enough said. Before we buy it,[link widoczny dla zalogowanych], we google it, and often we buy it online. A National Report of holiday shoppers shared that 87% of respondents reported they prefer to shop online. Wake up - reaching, talking to and ultimately selling to consumers is changing drastically. Are sales professionals a thing of the past? No. Just as the radio wasn’t destroyed by television, the professional sales person will always be around . However, consumer passion for internet shopping is greatly changing the game.
The Empowered Consumer – You have heard me say it time and time again: consumers are running this economy. They are in charge and they are flush with personal power. They have been infused with control,[link widoczny dla zalogowanych], they know it, and they are well on their way to getting more of it. Today’s consumers have a multitude of options to buy products and shop for services. They are knowledgeable and have all the information they need at their fingertips. They have a voice to share what they think and feel, and thanks to chat rooms, blogs and YouTube, that voice can be heard by millions within moments. YES, personal power is on the rise, and in the next ten years, technology, global interconnection and increased competition will create a consumer that is larger than life!
Author's Bio:
Go Grow Green – Social consciousness has gone mainstream. With population growth rates out of control, issues such as water quality and air pollution have become a global problem. More than 50% of CEOs say being green is important, and government funding for green initiatives remains one of the few programs not suffering from government cutbacks. If you want to grow, go green!
Love ‘em/Leave ‘em Consumers – Don’t look now, but if your customer service program is not front and center in your business, then you are in serious trouble. Why? Because there is no room -- I repeat -- no room for error; one slip, one mistake with your customers and they are outta there. When you combine a frugal consumer with an empowered consumer,[link widoczny dla zalogowanych], you have a consumer who wants not only a quality product but expects a quality experience. And giving them what they expect? Well, it is just not good enough. You need to be continually,[link widoczny dla zalogowanych], consistently and regularly questioning the level of service and quality you provide your customers, at every level in your organization, at every touch point and with every person. What you did last year – well, it is just so last year!
Rabid Collaboration and Connection – In a world that is becoming more fragmented, and with competition at an all-time high,[link widoczny dla zalogowanych], we are seeing a rise in the desire of people to get and stay in touch. Even former business rivals are finding ways to work together. More than half of the world’s population reports being active in social networking sites,[link widoczny dla zalogowanych], and in third world countries you are more apt to find a cell phone than food and clean water. Former competitors are going the way of cooperation. This "if you can’t beat ‘em then join ‘em" mentality finds competitors becoming fast frenemies.
This economy, the Trust & Value Economy, is fast-moving and volatile. If you do not pick your head up and look outside now and then, you may get blindsided by a potential landmine -- or miss an amazing opportunity that could mean a whole new level of success for you and your company.
Healthy Investment – The health industry both in this country and around the world is exploding, and you can expect to see it keep rising. We are obsessed with our health -- all of it -- from eating and drinking our way into disease and obesity, to the rise of home gyms and preventive medicine. The health care industry is growing and in both directions. Alternative medicine has nearly doubled in the last five years. More than 36 percent of Americans are seeking preventive health care, and that number is expected to double again in the next five years. At the same time, there is no slowing the obesity rate and onset of diseases associated with it. In 1990 not a single state had an obesity rate in adult population greater than 14%; today only one state (Colorado) has less than 20% obese adults. Businesses and organizations on both sides of the health and wellness industry are going to grow and expand. No pun intended.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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This new program is your key to success. It will allow you to communicate with optimum Anabolic energy resonating from you. The field of positive energy that you send out will help lift others to a state of positivity,[link widoczny dla zalogowanych], allowing you to think clearly and attract more positive things in all areas of your life. The Energy Leadership Development System is your secret tool to effective leadership. People will be more willing to listen to you, follow you and connect with you on more intimate, authentic levels.
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What would changing your entire perceptive be worth to you in terms of job satisfaction? What would changing to a positive mindset do for your relationships with your family, extended family,[link widoczny dla zalogowanych], neighbors or your spouse? My guess is it would be invaluable. Now,[link widoczny dla zalogowanych], you may be wondering, “How do I do that?” Read on,[link widoczny dla zalogowanych], I am going to tell you exactly how you can have the happiness you dream of.
By Janice Bastani
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There is a new program in the world of coaching. This program is called the Energy Leadership Development System. This is how it works. First, you will need to find a “Certified Energy Leadership Coach” who has been trained in this program. Then, you will take an Energy Leadership Assessment online and you will have a one hour debrief about what your Average Resonating level of energy actually is. You will then be able to purchase a 360 Assessment of up to 25 people to assess you and the 12-month program,[link widoczny dla zalogowanych], which will be your steps to raising your Anabolic Energy, and remove those Catabolic blocks.
Take a moment and imagine what the universe holds for you when everything you do, say and attract is positive…
Now, make it come true!
What is keeping you stuck? What are the barriers to your success in your business,[link widoczny dla zalogowanych], your life,[link widoczny dla zalogowanych], or your personal relationships? Most likely, if you are struggling in one area, all areas are suffering. Why is that? Well, we each come to the table with a certain amount of available energy each and every day. That energy is called: ARL, or Average Resonating Level of Energy. It can be measured quite accurately with a new Energy Leadership Assessment,[link widoczny dla zalogowanych], which measures two types of energy. The first type of Energy is: Catabolic. This is negative energy,[link widoczny dla zalogowanych], which keeps us stuck in a “Victim Mentality.” The second type of Energy is: Anabolic. This is positive energy. This type of energy is the level where we seek to improve ourselves, become non-judgmental,[link widoczny dla zalogowanych], our outlook is upbeat,[link widoczny dla zalogowanych], and we see things through the eyes of “What’s Right with the world” as opposed to “What’s Wrong with the world”. Make Sense?
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

Author's Bio:
Although wrinkles can signify wisdom, most people prefer not to.
Many products and procedures promise to reduce wrinkles. Some do little or nothing (such as products that claim to reduce "the appearance of fine lines,[link widoczny dla zalogowanych]," which means they do not reduce the lines themselves). Others may have a good amount of success.
Home remedy for wrinkles
1. Another effective home remedy would be to empty the contents of 3 Vitamin E capsules into a small bowl. In this sense, add 2 tablespoons plain yogurt 1 / 2 teaspoon honey and 1 / 2 teaspoon lemon juice. Use a cotton swab, apply this mixture on the face. After 10 minutes, rinse.
2. Prepare a mixture by adding 1 / 4 cup comfrey infusion of each and witch hazel, together with 10 drops of essential oil of patchouli. Keep the solution in a bottle and apply on the affected area with a cotton ball every night.
3. The application of coconut oil on the wrinkled skin is considered a good home remedy. However, make sure you only apply before bedtime.
4. Take some turmeric powder and add the juice of sugar cane to it. Form a paste and apply on wrinkles. Once dry, rinse your face. This is a useful way to get rid of wrinkles.
5. Take a green,[link widoczny dla zalogowanych], seeded and cut in two. Now rub in half of his wrinkled face. Leave for 20 minutes before rinsing with warm water.
6,[link widoczny dla zalogowanych]. Rub the core of a pineapple in the area of wrinkles is also part of an effective home remedy. Leave on for 10 to 15 minutes before washing with lukewarm water,[link widoczny dla zalogowanych].
7. Another home remedy is to apply the pineapple juice and apple green face daily,[link widoczny dla zalogowanych], from 10 to 15 minutes. Apart from the removal of wrinkles, but also helps in the healing of chapped skin.
8,[link widoczny dla zalogowanych]. The application of lemon juice sometimes several times a day is likely to be effective in removing wrinkles,[link widoczny dla zalogowanych].
The ages of the skin throughout the body, but much more when there has been sun exposure. The changes caused by sun damage (photoaging) include "dryness" (really roughness), flaccidity,[link widoczny dla zalogowanych], skin growths like keratoses ("liver spots"), and wrinkles.
This causes dryness. The number of epidermal cells decreases by 10% per decade and they divide more slowly as we age making the skin less able to repair itself quickly.
By Dr.Steve Buchar
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In addition, sebaceous glands get bigger but produce less sebum,[link widoczny dla zalogowanych], and reduces the number of sweat glands. Both of these changes lead to dry skin.
The effects of aging on the dermal layer are significant. Not only the thin skin,[link widoczny dla zalogowanych], but also less collagen is produced, and elastin fibers that provide elasticity wear out. These changes in the scaffolding of the skin to wrinkle and skin sagging.
As a person ages the epidermal cells become thinner and less sticky,[link widoczny dla zalogowanych]. The thinner cells make the skin look noticeably thinner. The decrease in viscosity of the cells decreases the effectiveness of the barrier function allowing moisture to be released instead of being kept in the skin,[link widoczny dla zalogowanych].
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Stress Management
Put time spent waiting to good use: bring a good book to read or answer e-mails while waiting to see your doctor or dentist,[link widoczny dla zalogowanych].
If you can’t manage 60 minutes a week, do what you can. Sometimes we think, “I only have 10 minutes; I may as well not even bother.” But those are 10 valuable minutes during which you can: 1) slip on your athletic shoes and go for a brisk walk, 2) turn on some music and dance around the house, 3) stretch, or 4) grab some hand weights or two water bottles and do some squats, bicep curls and triceps kickbacks.
Expecting or even trying to achieve perfection in any area of your life is a heavy load to bear. When you have an especially difficult week, relax your standards; you can pick up where you left off when things slow down. Yes, shopping at the farmer’s market is a great idea for a number of reasons. But if you’re swamped and just can’t make it there in addition to a trip to the grocery store, give yourself a pass.
You don’t have to cut it out completely,[link widoczny dla zalogowanych], but limit the time you spend watching TV. To paraphrase Cheryl Richardson, author of Take Time for Your Life, every minute of your day should be spent in activities that lead you toward your goals.
Is it possible for a busy person to be healthy too? With some planning, the answer is, “Yes!” Here are a number of recommendations to help you incorporate healthy practices into your life. Choose one or two at a time to try, to help you determine which ones will work for you without causing you to feel overwhelmed.
If you’re concerned with remaining healthy and fit, you’re probably reading articles on a regular basis that encourage you to do things like work out six days a week, eat more home-cooked meals, and meditate on a daily basis. But if you’ve got a full-time job, a long commute, kids, and a home to care for,[link widoczny dla zalogowanych], you may be thinking, “When am I supposed to sleep?” You know,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], that you need to do that too! On top of all your responsibilities,[link widoczny dla zalogowanych], you may feel stressed by all the things you’re supposed to be doing to remain healthy. You may even feel a little guilty that you’re not fitting them all in.
Author's Bio:
Whole grains make versatile side or main dishes. Cook up a big batch of brown rice, quinoa, or buckwheat. Cooked whole grains will keep well in the refrigerator for up to five days. Take out what you need for a meal and add ingredients that will make it suitable for breakfast, lunch or dinner.
Meal Preparation
Use lists for grocery shopping. In fact, if you know you tend to buy many of the same food and household items, take some time to create a standard shopping list that you can print out and check off as you go through the week. Using lists will prevent you from having to run back to the store for something you may have forgotten.
Cook simple meals. These can often be the healthiest. If you enjoy cooking more complicated meals, set aside one or two nights a week for those, and cook more simply the remainder of the week. When considering new recipes, set your own guidelines for selecting them. For example,[link widoczny dla zalogowanych], decide you won’t select any recipe that has more than eight ingredients, or any ingredient that will require a trip to a specialty store. Dust off and use your slow cooker. You can find many healthy slow cooker recipes online.
Cook once and eat twice – always make enough for leftovers for lunch the next day or for dinner another night. Devote one evening or Sunday afternoon to cooking for the week. Divide meals into portions and refrigerate or freeze. Chop vegetables ahead of time that you’ll be using for recipes that don’t freeze well, like a stir fry, for example.
You most likely know it’s important to manage stress, but finding time to sit quietly and clear your mind may seem out of the question for you. Fit small pockets of relaxation techniques into your schedule by: counting your blessings while standing on line at the grocery checkout, doing a deep breathing exercise while sitting at a stoplight, practicing a moving meditation while walking or mindfulness meditation while you brush your teeth or wash dishes.
Time Management
Set small, attainable goals and write them down. Then schedule the steps you’ll take to reach them in your planner. Be sure to schedule everything, including exercise and relaxation. If you feel you don’t have enough time to devote to self-care, keep a log of everything you do for a few days; you’ll most likely find at least a few little pockets of time that have been slipping by unnoticed.
Weigh your healthy options. For example, you may try to avoid warming meals in the microwave. But if you get home from work late one night and you’re standing by the stove stressing out while your food is warming, thinking about how tired and hungry you are, how close to bedtime you’ll be eating and what that will do to your weight,[link widoczny dla zalogowanych], how you’re going to have another pot to wash, etc.,[link widoczny dla zalogowanych], stop and consider what harm that stress may be doing to you in comparison to the harm your food may possibly cause after a minute in the microwave.
No matter how busy your life is,[link widoczny dla zalogowanych], with a little planning and preparation, you can still achieve wellness. When you’re trying to find balance,[link widoczny dla zalogowanych], think about what your time is worth, and what’s truly important to you. Being hard on yourself only causes more stress. Keep in mind that every small step you take will lead you one step closer toward reaching your health goals.
By Susanne Warren, CHHC
See all Articles by Susanne WarrenSee Susanne Warren&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Holistic HealthGet Updates on Susanne Warren Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Exercise
Create a 21-day dinner meal plan and rotate those same recipes. You’ll have variety, but you won’t have to spend time every day thinking about what you’re going to cook.
Fit shorter workout sessions into your schedule. Many experts believe that you can maintain physical fitness by doing three 20-minute workouts per week. You can find any number of quick workouts online that include both aerobics and weight training. For this to be effective, though, you have to make them count by working intensely for those 20 minutes.
Form a cooking co-op. Find friends or neighbors who’d be willing to cook one meal for several families. One day each week, one person is responsible for cooking and delivering a meal to all the other families in the co-op. Even if you find only three other participants, that’s three nights each week you won’t have to cook!
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

By NisarNikzad
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Generally speaking,[link widoczny dla zalogowanych], Arabic speaking countries are located in the Middle East,[link widoczny dla zalogowanych], but through the years,[link widoczny dla zalogowanych], immigration movements have brought Arabic speaking people to many different parts of the world. While the culture and language are fascinating,[link widoczny dla zalogowanych], the Arabic language barrier can present a problem in clear communication. There are several main risks that come with having a language barrier between two cultures without a solution.
There is,[link widoczny dla zalogowanych], of course,[link widoczny dla zalogowanych], the obvious frustration that comes with not being understood by someone else. The frustration that comes from a language barrier can create hostile situations between two communicating parties and one party’s frustration with the situation can be interpreted as that party being frustrated with other.
Another risk that is taken when the language barrier is not completely broken is running into misinformation due to the word for word translations that come from dictionaries or online language programs. When it comes to medical and legal translation servicesor interpretations or in international conferences,[link widoczny dla zalogowanych], a simple mistake or a well meaning attempt at finding an equivalent in an Arabic/English dictionary could create an even bigger misunderstanding between the two communicating parties.
With these risks come a number of solutions to reduce, or completely eliminate them. One of the most common ways to eliminate the risks of misunderstanding and miscommunication is to hire either a translator or interpreter to relay the information to the target language. Certified translators and interpreters typically do freelance work for translation and interpretation companies and present the safest solution when it comes to multilingual communication.
Within the United States,[link widoczny dla zalogowanych], there are certification programs for translators and interpreters in both the medical and legal fields where the professional must not only demonstrate their language skills in both languages, but also their depth of knowledge in either medical or legal terminology in both languages. These certification programs eliminate translators or interpreters who are not able to fully explain a process or term to a patient or a client when the communication is crucial.
In some cases,[link widoczny dla zalogowanych], language barriers could mean the difference between life and death,[link widoczny dla zalogowanych], so when in doubt, never rely on a dictionary or online translation program to perform a translation or interpretation. While these resources are very useful to a skilled translator or interpreter who is familiar with the language,[link widoczny dla zalogowanych], they are not always accurate in the communication solutions that they present for someone who is not fluent in the language.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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SMART goals are generally thought to be a good thing because they are clear,[link widoczny dla zalogowanych], definite, measurable. You set yourself a deadline and this helps you to focus and motivates you. These goals are much more helpful than ones such as, ” I want to get more clients ” or,[link widoczny dla zalogowanych], ” I will make more money this year “.
By Alan Matthews
See all Articles by Alan MatthewsSee Alan Matthews&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Goal SettingGet Updates on Alan Matthews Average: 0 Your rating: None Tweet
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So,[link widoczny dla zalogowanych], when you’re setting goals at work, don’t just settle for SMART goals,[link widoczny dla zalogowanych], set yourself a BIG one – a Breathtaking Inspiring Goal!
Good luck!
Someone once said ( and I’m sorry I can’t remember who it was ) that the point about a goal is not what you get by achieving it but who you become by achieving it. A really good goal changes you when you achieve it. Even if you don’t achieve it in the time you set, believing it is possible and pushing yourself to get there will change you anyway.
So a SMART goal might be, ” I will speak to 20 new prospects by the end of this month ” or, ” I will make get promoted to ( X grade ) within two years. ”
• Specific
• Measurable
• Achievable
• Realistic
• Timed
For example, if you’ve set yourself a goal of making a certain amount of money or getting a certain number of new clients this year because you think that’s SMART,[link widoczny dla zalogowanych], why not increase that by 10%, or however much it takes to make you take a breath and go,[link widoczny dla zalogowanych], ” Wow, just think if I could do that! ”
A really good goal ( one that’s worth achieving ) SHOULD make you feel a bit uncomfortable. It should stretch you and make you catch your breath and think,[link widoczny dla zalogowanych], ” Wow, what if I could really do that? That would be amazing! ” Because those goals will really get your blood racing and motivate you. Those goals will really make a difference in your life.
Done it? Good,[link widoczny dla zalogowanych]. Now read on to see whether you’ve set the right sort of goals or whether you might be selling yourself short…
What’s the point of setting goals at work? Well, it helps you to focus,[link widoczny dla zalogowanych], to plan and to motivate yourself. If you’re clear about what you want to achieve, you can work out a strategy to make it happen. If you leave things vague, you’re far less likely to take the actions necessary to succeed.
BUT…this is what worries me a bit about SMART goals. Because who says what is achievable and realistic? If it’s you, then what happens if you’re not very confident, not too sure about what you can do? The temptation then is to set goals which are limited by your existing beliefs about what you can do. In other words, you set wimpy goals – ones which don’t challenge you too much or make you feel uncomfortable.
This is why many books about setting goals at work talk about SMART goals. SMART stands for:
The point about them being Achievable and Realistic is supposed to be that it stops you setting ridiculous goals that you can never achieve.
Have you set yourself goals at work for this year? If you haven’t, go away and set some and then come back and read this.
Also, if you set clear goals,[link widoczny dla zalogowanych], you can measure your progress and see if you’re on track.
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.

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This is a great tool for ramping up your attraction powers,[link widoczny dla zalogowanych].
How do I use EFT to attract money?
EFT, also known as Meridian Tapping, is a very efficient and useful tool that is rapidly becoming well known in the self-help,[link widoczny dla zalogowanych], psychological, and medical fields. The reason it is catching on is that...
These are ideas that were instilled in you most likely at a very young age,[link widoczny dla zalogowanych]. The key here is to recognize the negative feelings that come up when you focus on money.
1. Gratitude
Continue to tap until you can focus on your desire and FEEL GOOD about it!
Then around mid day check in with yourself again. Congratulate yourself on a good morning and affirm how you want the rest of the day to go,[link widoczny dla zalogowanych]. Tap out any negativity with EFT,[link widoczny dla zalogowanych].
When it comes to attracting money into our lives,[link widoczny dla zalogowanych], the only reason we don't have it is because we don't believe we deserve it! If you want to attract more money your only job is to do what ever it takes to alter that limiting belief.
Lastly, before you go to bed, run through the day in your head. Tap out any negative feelings or memories and affirm that you had a good day. Celebrate what was good!
What are you telling yourself about money? Does it feel good or bad? Tap away the bad with EFT.
Then affirm that you will sleep soundly and awaken tomorrow with happy,[link widoczny dla zalogowanych], boundless energy to take on the day.
What do you WANT to tell yourself about money? If you say to yourself "Money is good and I am a magnet to it", pay attention to how that statement makes you FEEL.
The affirmation will do 1 of 2 things: 1) Make you feel good, or 2) Make you feel bad.
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Affirmations are a very misunderstood tool. You are affirming things to your self all day long and you might not even be aware of it. An affirmation is nothing more than and idea, belief, or thought that you repeat to yourself over and over.
Take a look at how much money you have in your life now. Recognize that it is there. How does it make you feel?
1. It's easy to use and
2. It works
3. Pave the road for your success
Common negative money beliefs in western society are "money doesn't grow on trees", "rich people are bad", or even "money is not spiritual".
If it does not make you feel good then chances are it has brought up a "deeper seeded" belief and it will actually continue to keep you "stuck" where you are.
So,[link widoczny dla zalogowanych], here are 3 ways that you can begin to use EFT today to begin attracting more money.
I have been using EFT, specifically FasterEFT,[link widoczny dla zalogowanych], for years on myself and on my clients and continue to coach people on how to use EFT Tapping in their day to day lives. One of the most fascinating uses of EFT that I have come across is for eliminating the emotional charge around limiting thought patterns or "beliefs".
Remember, your number one priority should be to focus on what you would like and to FEEL GOOD about it
When you first wake up in the morning, check in with yourself. What's the first thing that enters your mind? Does it feel good or bad? Tap out the bad with EFT and affirm what you want to accomplish today. This will pave the way for you.
You will not attract more money into your life while cursing what little money you do have! Tap away the negative feeling you have around your current situation and be grateful for what ever money you do have.
Telling yourself that you will never succeed is an affirmation that would make you feel bad. Tap it away with EFT.
By Alan Combies, CHt., FasterEFT
See all Articles by Alan CombiesSee Alan Combies's Expert PageGet Updates on AbundanceGet Updates on Alan Combies Average: 0 Your rating: None Tweet
As soon as you notice it, tap away the bad with EFT.
If you are immediately struck with a feeling of "it's not enough" then you need to tap on that.
The most important thing for you to do is feel good about money,[link widoczny dla zalogowanych].
Telling yourself that you make $500,000 a year when you currently make $30,000 might make you feel bad (ie. you feel like a fraud or liar). Use EFT to tap away the negative feeling until you can feel good about the possibility and can imagine yourself with your desired outcome.
2. Affirmations
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Premature ejaculation is one of the commonly found health disorders characterized by occurrence of early ejaculation. If left untreated, persisting condition of PE can lead way to several relationship issues in future life.

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Turkish helicopter flies over Cudi mountain during attack on Kurdistan Workers Party (PKK) camp Turkish attack helicopters have fired at Kurdish rebel positions in a southeastern border region for a second day,louboutin pas cher.

Witnesses say the helicopters flew over a mountain in Sirnak province early Tuesday,hogan, and soon afterwards black smoke was seen rising in the sky.
Turkey's state media said at least four soldiers have been killed in the fighting that erupted early Monday,louboutin pas cher, when Turkish forces surrounded about 100 Kurdish rebels near the border.
Turkey's foreign minister says all options remain open in the fight against Kurdish rebels and terrorists based in northern Iraq,hollister uk.
In an interview with the BBC,hollister, Iraqi Foreign Minister Hoshiyar Zebari warned about "disastrous consequences" if Turkey launches an incursion into northern Iraq to pursue the rebels with the Kurdistan Workers' Party,louboutin, or PKK.
Turkey accuses Kurdish rebels of using bases in northern Iraq to launch attacks into southeastern Turkey,air jordan.
The European Union and the U,hollister.S,louboutin pas cher. are pressing Ankara not to invade northern Iraq to pursue the rebels,polo ralph lauren.
Some information for this report was provided by AP and Reuters,ralph lauren.
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Wine lived up to expectations to become this year's best performer in Korea's alcoholic beverages market,hollister.
Korea imported US$143 million in wine this year,air jordan, up 61.9 percent from last year,louboutin pas cher, the Korea International Trade Association said. This is the product's highest growth in the past five years.
However the volume of wine imported this year increased only 43.8 percent. The disproportion between the rise in spending and volume is because there is greater demand for more expensive wines as gifts,scarpe hogan, industry insiders said.
French wine was the most popular, followed by Chilean. Imports of Italian wine doubled compared to last year,air jordan pas cher, putting Italy in third place,louboutin, above the U.S. Spanish wine, popular in cooking, also jumped in popularity with imports up 76.7 percent from last year.
Whiskey and soju,hollister uk, or traditional Korean distilled liquor,hollister, performed as well as last year. In the whiskey market,polo ralph lauren, super-premium products,louboutin, which are more than 17 years old,hollister france, continued to grow accounting for 27 percent of Korea's total whiskey consumption,louboutin pas cher, up from 25 percent in 2006 and 24 percent in 2005.
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The U.S. Department of Agriculture, Food and Drug Administration and Environmental Protection Agency held a joint press conference saying it was safe to eat apples, but fears among consumers showed no signs of subsiding.

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Profits in Korea's market for IPTV or Internet protocol television are expected to expand nearly 10 times by 2012,[link widoczny dla zalogowanych].
All analog broadcasting services are to be suspended in Korea starting that year,[link widoczny dla zalogowanych].
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Ovum includes Korea as one of 16 countries with the highest potential in developing IPTV technologies. Along with Canada and Singapore,[link widoczny dla zalogowanych], Korea was given a grade "A" for bright prospects in the field.
IPTV is considered a major step forward in converging broadcasting and telecommunications. By allowing viewers to see TV programs movies and other content via computer networks,[link widoczny dla zalogowanych], people can watch whatever they feel like it. The Internet connection also lets viewers shop and play games online using their TV sets.
And with Korea's three major broadcasters agreeing in December to provide real-time programming Korea has finally become capable of launching a full-fledged IPTV service,[link widoczny dla zalogowanych].
Ovum says that although Korea was late in establishing related laws and providing real-time services for IPTV subscribers,[link widoczny dla zalogowanych], the country will be able to overcome the gap with its widespread high-speed Internet access and well-founded infrastructure.
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North Korea test-fired a short-range surface-to-ship missile with a range of 100 km into the East Sea on Wednesday morning,[link widoczny dla zalogowanych], observers believe. Korean and U.S. intelligence authorities are closely looking at the evidence. A government source said North Korea fired the missile from the northeast coast in South Hamgyeong Province into the East Sea at 11:30 a.m. Wednesday,[link widoczny dla zalogowanych], following the launch of a missile from a missile base in Dancheon into the East Sea on May 25 and two missiles into the West Sea on June 7. If the launch is confirmed,[link widoczny dla zalogowanych], the North has fired missiles on three occasions this year. The government source described the launch as part of routine military exercises in preparation for the summer drills.
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The U.S. Department of Agriculture, Food and Drug Administration and Environmental Protection Agency held a joint press conference saying it was safe to eat apples, but fears among consumers showed no signs of subsiding.