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While there are a number of hypothesis and guesses as to what might cause cerebral palsy, no one knows for sure. Even though certain signs might point to potential causes after birth, there is no way to confirm an exact cause of cerebral palsy. Some of the most common believed causes of cerebral palsy include trauma, central nervous system infections,[link widoczny dla zalogowanych], birth trauma, infections in the mother during pregnancy, asphyxia and premature birth. After a child is born some of the causes are thought to be physical injury to the brain, toxins,[link widoczny dla zalogowanych], meningitis or encephalitis.
Author's Bio:
Cerebral Palsy is a class of irreversible disorders that have to do with the brain and developmental traumas that happen during fetal developments, during childbirth or not long after birth. It is recognized by a breakdown of motor skills that can include symptoms like paralysis,[link widoczny dla zalogowanych], seizures and spasms. Cerebral Palsy is a kind of unchanging brain disorder. Because cerebral palsy is cannot improve or be cured,[link widoczny dla zalogowanych], it is referred to as a condition,[link widoczny dla zalogowanych], which is defined as a state of health,[link widoczny dla zalogowanych], rather than a disease. There is no cure for cerebral palsy but therapy has proven to be useful in upkeep of motor skills. How severe cerebral palsy is in each individual can vary greatly and this condition is one of the most high-priced inherent conditions to care for.
About The Author
Melanie is the webmaster and owner of " Find-Cerebral-Palsy-Information.com" and has been researching and reporting on Cerebral Palsy solutions for years. Click Here ==>
The development of a child’s brain while in the uterus is crucial to the proper development for what is considered to be a normal functioning brain. Most instances of cerebral palsy are apparent before a child is one month old, but some cases have not become apparent until a child is five years old. It is not a disease that will advance or worsen over time. Once the damage to the brain happens, there will be no other damage to the brain as a result of cerebral palsy. Sometimes as a child becomes an adult, this condition can seem to become worse but it is only due to growing older and the additional demands placed on a person.
Cerebral Palsy
The symptoms and signs of cerebral palsy can include atypical posture, muscle tone, reflexes,[link widoczny dla zalogowanych], motor development as well as coordination. Standard symptoms are comprised of a number of indications like seizures,[link widoczny dla zalogowanych], paralysis, faltering walk, moving in spasms and speech disorders. Therapy is available for persons with cerebral palsy and a number of specialists have has success with mild improvement during childhood years. The degree to which each individual with cerebral palsy is affected will determine whether or not a person will need to remain in the care of another individual for a lifetime or if the can live independently with little or no assistance.
By Melanie
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There are a number of different types of cerebral palsy. Quadriplegia is where the arms, legs,[link widoczny dla zalogowanych], torso and head of the body are not able to coordinate and function on their own. Hemiplegia is where the either the right or the left side of the body is affected,[link widoczny dla zalogowanych], although most people with this type of cerebral palsy are able to walk without help. Diplegia involves the arms and the legs,[link widoczny dla zalogowanych], but the legs are affected far more and often impair the ability to walk without assistance. Ataxia occurs when the cerebellum has been damaged and individuals experience problems with balance particularly when walking. Spastic cerebral palsy is where damage has occurred to the motor cortex,[link widoczny dla zalogowanych], corticospinal tract or the pyramidal tract. Other types of cerebral palsy can include triplegia, monoplegia, paraplegia and pentaplegia.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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The important tips for men to improve fertility can help any couple conceive a baby as long as the woman is healthy as well. In most cases,[link widoczny dla zalogowanych], increasing the healthy sperm in the man will work. There may be other underlying issues that could cause male infertility, but they can be checked after you take your supplements and practice a healthy lifestyle. If problems persist, both the man and the woman will have to be examined and evaluated by a professional. The important thing to remember is that there are things you can do for yourself before seeking professional advice and alternative methods for male fertility.
Eating healthy and exercising are important tips for improving male fertility. Your diet should be healthy and contain some of the vitamins you need daily to keep your sperm healthy. Exercise is important to keep the blood circulating and relieving any of the daily stress factors that can cause male impotency. Keeping the sperm healthy with the use of supplements is important. The vitamins that you need for keeping the sperm healthy and strong include zinc,[link widoczny dla zalogowanych], ginseng and omega fatty acids to name a few. It is important that these supplements are taken daily.
You cannot take a supplement one day and expect it to work right away. You have to take them daily for a while before there will be any substantial benefits. Some more tips for improving male fertility might include wearing boxers instead of briefs and sexual stimulation before intercourse. Before having intercourse,[link widoczny dla zalogowanych], you need to have sexual stimulation to get the testosterone levels flowing. If you follow some of these tips and use the supplements every day,[link widoczny dla zalogowanych], refrain from self-gratification and avoid alcohol,[link widoczny dla zalogowanych], you will improve fertility. It is important that you have healthy sperm before you plan to impregnate a woman.
The tips for men to improve fertility include avoiding alcohol,[link widoczny dla zalogowanych], taking supplements,[link widoczny dla zalogowanych], refraining from masturbation, and eating healthy. Although there is an endless list of tips,[link widoczny dla zalogowanych], these are the four top tips for improving and increasing fertility in a man. Many men feel that it is a woman's problem, but the truth be told,[link widoczny dla zalogowanych], men can have fertility problems as well. A man could have a fertility problem and never know anything about it. If a couple is planning to have children, both parties have to be in good sexual health. The most important thing is to have enjoyable sex and not make it just about getting pregnant.
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By Steve Taylor
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Avoiding alcohol and illicit drugs will help with erections and sperm count. Alcohol may make a person less inhibited,[link widoczny dla zalogowanych], but it can also cause problems with erections and ejaculation. Refraining from masturbation is on the list of tips for men to improve fertility. Masturbation is releasing good healthy sperm when it should be used for impregnating a woman. If you masturbate regularly, you are lowering your healthy sperm count. Both of these instances can be avoided by refraining from drinking alcohol and by avoiding masturbation or any other sexual stimulation.
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Strengthening exercises help increase muscle strength. Strong muscles help to support the joints, making the joints more stable, and helping a person move more easily and with less pain. The two types of strengthening exercises are isometric and isotonic.

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Out with the old and in with the new.
Instead,[link widoczny dla zalogowanych], they allow their business to run them.
Have you ever wondered why business … and life … can be so tough?
Then they wonder why business – and life – is so tough.
As a result here is a short list of some of the silly “things” that small-business owners do that result in subsequently much grief, aggravation and frustration in their business and personal life.
Author's Bio:
Have you ever notices that a lot of racehorses wear blinders to keep them from getting distracted during the race? Some contractors are also wearing blinders that keep them from properly learning and applying sound, effective business practices that will help them build a better business.
The truth is, the majority of small-business owners will do anything in their power to avoid employing the sound fundamental operations systems,[link widoczny dla zalogowanych], methods and plans of action that lead successful companies to achieving their plan.
It’s all about FOCUS VS. DISTRACTION,[link widoczny dla zalogowanych].
1. Profit: Make lots of money,[link widoczny dla zalogowanych].
2. Cash Flow: Collect the money so you can keep things moving according to your plan.
To get started, I suggest that you first come to terms with your strengths and weaknesses in managing your business. Next, seek help from a reliable source of expert knowledge. Once you’ve armed yourself with the right knowledge, after that set some time aside,[link widoczny dla zalogowanych], find a quiet place, lock and bolt the door, and get those targets in focus. Understand it is all about focus vs. distraction.
1,[link widoczny dla zalogowanych]. You must come to terms with your mistakes.
2. You must build a plan to overcome them.
When you own and run your own business, you have two primary objectives:
• They fail to plan.
• They fail to understand their numbers.
• They fail to create opportunities.
• They fail to sell value.
• They fail to walk away from the jobs they don’t need.
• They fail to manage their cash flow.
• They fail to collect what is owed to them.
• They fail to train and motivate employees.
• They fail to systemize their business,[link widoczny dla zalogowanych].
• They fail to optimize every aspect of their business.
• They fail to get the help and training they need.
By Henry Goudreau, C.S.L.
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Since none of us own a time machine, there is absolutely no way we can go back and correct our mistakes. The only real thing we can do is come to terms with what is causing us so many problems and start doing the right things. In other words,[link widoczny dla zalogowanych], STOP doing the things that are causing you so much frustration. To accomplish this, this means two things must happen first:
Building a better business starts with these proven practices. It takes time to learn them,[link widoczny dla zalogowanych], initiate them and monitor them. It is this initial, up-front effort, along with that fear of the unknown or that overabundance of just plain old mule stubbornness that prevents even the smartest from improving his or her business or building a business that works for them. They would much rather spend countless hours,[link widoczny dla zalogowanych], day-in and day-out, wasting thousands of dollars, working hard for their business taking on tons or risk and uncertainty.
Good question and one that can be answered very easily. It all has to do with you. You are fully responsible for the result in your business and life, whether you like it or not.
So, let’s look down to the basics to find the fundamental solution for this problem.
In running your own business, your goal and objective are to operate your business as effective and efficient as likely and as cost-effective as imaginable. This is what I refer to as “optimizing” every aspect of your business for full return on effort. That means developing a strategic plan for accomplishing all of this and keeping your focus on the activities, tasks,[link widoczny dla zalogowanych], and work that give you the greatest results.
If distraction is the biggest enemy of the racehorse, then it is even a bigger enemy of the small-business owner. Keeping focused means understanding what it is you need to have “in-place” to begin with. Then focusing on your primary targets, re-calibrating quickly and re-focusing on those targets is the key success element. Even so, again, the key element understands what it is you need to focus on.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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1. Stop the self-pity. Stop the blaming. Stop the justifying. We all have problems. You are not alone. We can look at our lives as, “oh, poor me; I’m not where I should be.” We can blame everybody around us. We can justify why our life sucks by saying things like, “if this hadn’t happened, I’d be…” or “I’m not successful because…” It is time to stop the pity and take responsibility for your life.
2. Be honest with yourself. This is so important because you will not achieve one goal without honesty. These are the types of questions to ask yourself:
• Would I rather have my finances in order making my life easier or would I rather go shopping when I feel down, have expensive coffee every morning, and spend my hard earned money on other people so I can look like a big shot?
• Would I rather feel good about myself by being fit, healthy and energetic or would I rather binge on junk food,[link widoczny dla zalogowanych], spend hours in front of the TV and stay chubby because that is what others expect of me?
If you enjoy the chaos of juggling your money to pay bills and you enjoy your television programs and junk food, than keep it up, but still love and accept yourself for who you are.
3. List your desires. Write down what you really want in your life. This is a powerful exercise. But remember, you are not writing down your mother’s dream for you, or your husband’s desires or even what your girlfriends think you should do with your life; this is about you and what you want. So, what do you want your life to look like realistically? Write it down. Now, if you could dream big, huge, what would your life look like? Both are important because sometimes the big dream or what we think we want doesn’t look that appealing when it is written down on paper. Dreaming big helps us get to what is really important in our lives.
4. Now you have stopped the pity party, you have gotten real with yourself and you have a clear idea of what you want your life to look like. Exciting isn’t it? Now you are going to list the goals that will help you achieve your dream. For example, on your list of desires you wrote that you want to be ten pounds lighter. Where do you start? Maybe you used to enjoy working out to a DVD every morning,[link widoczny dla zalogowanych], but your living room has become so cluttered that there is no room for you to exercise. Then one of your goals will be to clean and rearrange your living room so you have the room you need to exercise.
5. Make a list of possible obstacles. It is very possible that you have set similar goals before. It is also possible that you have hit some roadblocks that discouraged you enough to give up on your goal. One thing that happens when we want to change our lives is that we run into barriers that we did not think about. These barriers will stop us form attaining our goals if we do not prepare ourselves. So write down your possible obstacles. For example, you are exercising every morning in your clean, rearranged living room and suddenly you are required to travel for work. Now what? You know that the hotel room will not have a DVD player; you are not even sure the hotel will have a gym. These are the types of problems you will face, so be ready. Do not let anything stop you from what you want. Being prepared in life will take you a long way.
6. Back to your list of goals,[link widoczny dla zalogowanych], it is now time to break your goals down into achievable tasks. This is so fun, and it will make each goal feel within reach. For example, your goal is to pay off all of your credit card debt. Breaking this down might look like this:
• Use the internet to investigate financial expert advice and create a workable plan.
• Have a garage sale and get rid of items that I do not need,[link widoczny dla zalogowanych]; I’ll put that money toward paying off my debt.
• Start doing freelance computer work to create extra income.
• And so on
Then you may want to break down that list; how do I have a garage sale? How do I start a side business? Breaking work down is not complicated and neither is achieving small tasks. So, when you start checking your list and notice how quickly you are getting things done,[link widoczny dla zalogowanych], make sure you take some time to celebrate how awesome you are!
7. You have finished your lists, you have made note of your obstacles and you have a plan. It is now time to get to work.
8. Get help when you need it,[link widoczny dla zalogowanych], and you will need it. I used to be so stubborn and thought I could do everything by myself. When I look back, every time I achieved something good in my life, I had many people to thank.
9. Remember,[link widoczny dla zalogowanych], nobody can achieve your goals, but you. Nobody is going to come along and rescue you, but you. In my life today, I always have goals. I feel like if I am not achieving something,[link widoczny dla zalogowanych], I am not really living. I have gone from being homeless and beat down to having much success in my life. It is not always easy,[link widoczny dla zalogowanych], but it is always worth it. Rescue yourself; you can make your dreams come true.
10. Choose to succeed,[link widoczny dla zalogowanych]. Achieving your goals is a choice just like happiness is a choice. Choose both!
Author's Bio:
By Becky Due
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I love this topic because it usually puts fire under my butt to get off of it and get my life back on track. Whether I need to clean my house,[link widoczny dla zalogowanych], lose weight or write my next book,[link widoczny dla zalogowanych], going back over my goals and re-evaluating my future is exciting. We can blame others, justify why we are not happy in our lives, or we can take responsibility for our lives, grab the wheel of this car called life and drive it to exactly where we want to go. Here is a list of ten things that have helped me live my dreams.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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Draw images of alphabets, animals, cartoons, numbers,[link widoczny dla zalogowanych], leaves,[link widoczny dla zalogowanych], etc. is another way to impart understanding within a kid of various living or non living things on the earth. It invokes the imagination within a kid; make use of paper and vibrant colors to start such drawing activities with your kids and make sure you occupy an outdoor location such as gardens, roofs, or terrace etc.
Fun activity—how to draw activity
Where to get,[link widoczny dla zalogowanych]?
Author's Bio:
By Julia Robert
See all Articles by Julia ThomasGet Updates on Distance Learning and E-LearningGet Updates on Julia Thomas Average: 0 Your rating: None Tweet
A good parenting must consider the understanding about the preschool period of child. According to studies, preschool period of child’s life cycle is vital to convey awareness. In every country, children often start school when they are just three years old and spend two years in the preschool or kindergarten section of the school before they start Year 1 - first grade - at the age of five or six. When it comes to learning, parents can help with number awareness - being able to recite from one to 10 is not the same as understanding the value and place of numbers. Talk to your child about quantities,[link widoczny dla zalogowanych], for example, five is bigger than two. Concentrate on counting; playing dominoes and simple board games, such as Snakes and Ladders, will teach children how to count while making it fun.
Utilizing colors could be an excellent way to inculcate the nature, trees,[link widoczny dla zalogowanych], water bodies,[link widoczny dla zalogowanych], and other environmental surroundings with ease. Kids learn faster through outdoor fun activities,[link widoczny dla zalogowanych], by make use of nature you can introduce vibrant colors to your kids. You can also plan a visit to the nearest zoo,[link widoczny dla zalogowanych], to make your younger ones understand the animal coloring worksheets. Earth coloring pages or worksheets or activity books could be the easy to use option for parents and preschool teachers. Food drawing worksheets, animated drawing worksheets, Alphabets drawing worksheets and many more are available online in printable coloring pages format.
What are the most popular preschool coloring pages for kids?
Coloring books for kids are available online in many possible variants such as A 2 Z preschool worksheets, animal preschool worksheets etc. Practice worksheets for kids are available on internet easily. Ultimately, it is a wish of every parent in the world to see their kids blooming and nurturing in an environment that is friendly and colorful.
Good Parenting at preschool stage of toddlers
In the initial ages of a child, Parents do every possible effort to make the child bloom in real manner. Coloring pages is a commonly used practice by parents at home or teachers at school to impart knowledge of the alphabets, animal,[link widoczny dla zalogowanych], monuments,[link widoczny dla zalogowanych], fruits, vegetables, numbers etc. Kids love coloring activities and they can even learn a lot through color & fun activities. Colors are fascinating and attract kids easily, that is why the environment of play schools or preschool sessions includes multi colors to make the kids or toddlers happy and cherish. Research shows that the child in early age learns faster than ever,[link widoczny dla zalogowanych], so the knowledge should be impeccable that has to be imparted to kids.
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Have you ever felt so comfortable around a client that you let your guard down? Under the right circumstances, it is often not a problem. Notwithstanding, there can be times where you can get into trouble, or even lose a client, if you get too casual with them.

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3.) Top achiever Have an Enormous Capacity for Unrelenting Concentration: Top achievers are famous for fixating their energy and efforts on what they want to the exclusion of anything or anyone that threatens their focus. While average people haphazardly pursue loosely defined goals,[link widoczny dla zalogowanych], top achievers concentrate on the achievement of a singular purpose with an intensity that borders on obsession.
Knowing this, top achievers raise their level of consciousness by studying how other top achievers create wealth. Top achievers trades ideas that solve problems, not time, for money. Frustrated over those that are top achievers the “also ran’s” often scorn the top achievers for their own lack of money,[link widoczny dla zalogowanych], yet the answer to earning more has been in their heads their whole lives. Ideas -- it’s such a simple concept that the majority misses it.
So,[link widoczny dla zalogowanych], there ya go…in your face questions about how committed you are to your success using the 3 key mental strength
secrets of top achievers. I hope this got you mad and aggravated,[link widoczny dla zalogowanych], so much so that you will reflect on the above questions; your answers and then take action. You truly deserve to have the life of your dreams!
Here are the top three mental strength secrets that these top achievers use to achieve success:
You hear it every day, not matter what the current economic situation, “they” say “If only ___” you fill in the blank. I hope you are not one of those people,[link widoczny dla zalogowanych], I don’t think so otherwise you wouldn’t be reading this article.
The question is then, “What would you need to change in your thinking to create more money?” Again, take time with this and then journal your answer.
Top achievers invest an excessive amount of time and energy in selecting their major goals and then double checking to make sure the goals is exactly what they want. While the masses consider making changes every New Year’s Eve, the goal setting and planning process is an everyday habit of top achievers. When the goals are set, top achievers put mental blinders on and move forward with dogged persistence and ferocious tenacity.
So how does a person become successful under any circumstance? I’ll tell that success leaves clues and all you have to do is follow them. In my reaching top achievers the number one key ingredient is in the way they think&#8230,[link widoczny dla zalogowanych];.they have developed mental strength for success,[link widoczny dla zalogowanych].
Author's Bio:
1.) Top Achievers Operate from an Unbiased Perceptive of Their Reality: Top achievers take a realistic view of their skills, efforts and involvement compared to their desired outcome. If they don’t match up the NEVER change the desired outcome, they change their time,[link widoczny dla zalogowanych], improve their skills or get more involved. They ask themselves this powerful question, “Are my habits,[link widoczny dla zalogowanych], actions,[link widoczny dla zalogowanych], and behaviors congruent with the size and scope of my vision?” Go ahead…ask yourself the same question and sit with it for awhile, then journal your answer. You’ll probably be shocked at the answer
The question here is, “Does your results show you are more interested in instant pleasure or delayed gratification? Tough one to answer, and if you’re committed to creating more in you life you’ll take a log hard look at this question and answer it truthfully
2.) Exceptional Success Begins with Exceptional Thinking: If you went to work today because you wanted to, you are in control of money. If you went to work this morning because you had to,[link widoczny dla zalogowanych], money is in control of you. Even in the wealthiest nation in the world, 99% of the population is being controlled by money. The effect is lack of money. The cause is thinking. Einstein once said: "We can't solve problems by using the same kind of thinking we used when we created them." And this is what top achievers know and do…change their thinking,[link widoczny dla zalogowanych], and then the results change.
By Gregg Swanson
See all Articles by Gregg SwansonSee Gregg Swanson's Expert PageGet Updates on Success PrinciplesGet Updates on Gregg Swanson Average: 0 Your rating: None Tweet
Think about this…why is that the people who always complain about the economy, their job, or even the weather are never “successful?” Now I know success means different things to different people, but it’s the individual that claims they are not successful, so they must know their definition of success.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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The feeling, experience, and effect you get while in this stillness doesn’t stop when you stop the exercise, it’s carried forward into your day. The more often you practice stillness and feel the awareness you find there, the easier it is for you to BE there even while you’re active. The more you go there the easier it becomes to sustain this feeling, or to remember it when you need to. And if you’re transmitting this kind of vibration to the Universe, you get what?
If you did this exercise,[link widoczny dla zalogowanych], you likely felt something similar to the film screen of your mind - so active for the one minute - going blank. You likely felt a genuine pause in thought, meaning a genuine absence of thinking. Whether the pause lasted a few seconds or longer, that was stillness. And you can return to that place anytime now that you know how to.
Then there’s the sabotaging belief that a spiritual or awakened person should have no issues in their life, that they should be able to control absolutely everything (and everyone) around them. Life doesn’t work this way for anyone,[link widoczny dla zalogowanych], because life happens and shifts spontaneously, for the most part. Awareness helps us be prepared; it is our armor. The complete elimination of all issues and challenges and emotional expression is not supposed to be the result of spirituality or awareness. The ability to maintain or more quickly return to inner peace is, and is a reward of awareness. It’s like that quote, “Before enlightenment: chop wood, carry water. After enlightenment: chop wood, carry water.” We sabotage ourselves with the belief that it’s life,[link widoczny dla zalogowanych], not us,[link widoczny dla zalogowanych], that is supposed to be transformed through our spiritual practices. Ego wants to put the cart before the horse; and the only way that’ll work is if the horse pushes the cart. It’s like using a push-mower instead of a riding-mower: We push when we could ride. Sound familiar? Sabotaging expectations cause us to push against life when we could ride.
Kinslow went on to quote Tony Parson’s from his book, Invitation to Awaken: “We should drop any fixed ideas we have about enlightenment, such as the illusory belief that it brings total goodness, bliss, and purity. Life simply goes on. Occasionally,[link widoczny dla zalogowanych], I may get angry, feel anxiety…. When the contraction passes, I quickly return to an all-encompassing acceptance in which the sense of separateness drops away.” Both men’s words are ones we do best to allow for ourselves and others because we humans have emotional contractions from time to time, when stuff happens; and, it would make life far more pleasant if we realized we’ve held illusory beliefs about being authentic and/or spiritual, for ourselves and for others.
Practice makes progress.
© Joyce Shafer
The way to touch authenticity and awareness is the same: Touch inner stillness. That stillness is where everything comes from,[link widoczny dla zalogowanych], including you. Sleep is the great healer. It’s a time when you are at rest, are in a state of inner and outer stillness. But you want to practice stillness while awake so you experience those healing and restorative benefits then as well. And the more you do this,[link widoczny dla zalogowanych], the more stillness will stay with you even as you move through your day. But, and this is important, you allow the stillness to stay with you by being aware of it, noticing it; you don’t demand that it stay or that you hang onto it. That’s ego-mind. Stillness and the awareness that arises from it is a relaxed inner state of being.
The way to greater authenticity and awareness is to lighten up. By this I mean, instead of trying to increase these by adding more beliefs or rituals, aim to have fewer, and even fewer, until stillness bathed in awareness is what you experience. What’s left if you remove beliefs? Awareness. What’s left if you remove shoulds? Who you really are. What’s left if you remove compulsive thinking and doing? Stillness. Stillness is the pool of calm, infinite potential where ideas spring forth into experience. Stillness is serene. Stillness is where awareness lives. Awareness guides your actions better than thinking ever will.
You want to feel and be authentic and spiritual or enlightened. But do you sabotage yourself by attaching unrealistic and unfair expectations? Probably so, if you’re like the rest of us. And this is one reason the path can be so challenging.
Then there’s the sabotage form of “Fake it till you make it;” and my question about that is How’s that worked out for you? Are you absolutely sure you know what it means? If you want prosperity like someone else has, what does “Fake it till you make it” mean to you? Does it mean you alter your appearance (not because you want to but because it’s part of your faking-it act)? Do you walk a certain way, spend more than you have? And, how authentic do you feel if you fake something about yourself you don’t actually believe is or know really isn’t you? You can reveal to yourself what is really you, and live it – like knowing whether you prefer your coffee with cream or black rather than what someone might expect you to like or you think will make them like you. Sure, you might benefit from tweaks here and there, but you’ll never be comfortable in your own skin if you wear a cloak of many aspects or expectations of others over you and your life. Dress a dog in a butterfly costume and the dog will still be itself, and be happy about it. The dog won’t get confused.
Frank Kinslow wrote in his book, The Secret of Quantum Living, “The Self-aware love to eat, make love,[link widoczny dla zalogowanych], earn money, drive cars, play practical jokes, and watch television. In short, they’re just like the unaware with this simple and succinct difference: they’re totally accepting of life just as it is.” In other words, the aware are just like everyone else, have the same experiences as everyone else, except they suffer less because of their awareness that also allows their authenticity.
Author's Bio:
Yes, through awareness we improve and life follows our example – or more precisely,[link widoczny dla zalogowanych], our energy; but the primary improvement is more about how we release ourselves and others and life from expectations. What-is doesn’t cause as much suffering for us if we release expectations. I know that goes against the grain of some teachings that say we should expect, but consider this: There is a big difference between ego-based expectations and spiritual trust. Ego is only satisfied (temporarily) when its particular (and often limited) desire is fulfilled. Spirit that trusts appreciates the amazing and often surprising fulfillments that happen based on a general desired experience.
I don’t want to just discuss stillness and not give you a way to feel it. So I’m going to share Kinslow’s quick and easy method so you can have a nice taste of stillness and what he calls pure awareness. Read the rest of this paragraph then return to this point. Close your eyes and notice your thoughts without getting involved with them. Just notice them. Do this for about one minute. Then, like a cat watching a mouse hole, ask yourself this question: “Where will my next thought come from?” If you’re able to, stop reading and do this now, before you continue.
This sabotaging expectation insists that someone who travels the spiritual path should be transformed (and even as soon as they begin it), but according to whose parameters? If a spirituality-minded person used the “eff” word prior to awareness, s/he may still use it after awareness, though it may be with conscious deliberateness (and humor) rather than like an unconscious Pez dispenser of profanity. If the person drank coffee or smoked cigars,[link widoczny dla zalogowanych], or had a quiet disposition or a rowdy one, they’ll likely do and be the same after they begin their spiritual practice or even after enlightenment. What’s more authentic: being who you are or putting on an act? We put on an act because we’re aware of the Great Expectations and are afraid to be really authentically who we are, which will likely not match up to such expectations – and won’t we be embarrassed! Well, only until we embrace being self-realized.
Years back a friend and I had watched several minutes of a Wayne Dyer special on PBS, when my friend said, “Sure, he’s saying all this stuff, but if his assistant screwed something up, you can bet he’d get peeved” (only he didn’t say peeved). And therein hides in plain sight the formula for imposed self-sabotage and imposed sabotage on others, and them on us.
You’re probably aware of having imposed the expectation of saintly behavior or perfection on yourself or others. Any one of us will shift something about ourselves as soon as we decide to, awakened or spiritual or not. If we do a shift because of an expectation or to demonstrate we’re spiritual or enlightened, that’s allowing opinion to control us, not authenticity.
Perhaps our general ego-based discontent and shared experience of not always feeling authentic in our life and our spirituality is what led us to place an expectation on ourselves and anyone seeking or living a more spirituality-based life,[link widoczny dla zalogowanych], of having to be, as Kinslow also wrote, saint-like. The Bible says we will know each other by our “fruit”. But that’s not usually what we focus on foremost, in us or others. There’s the expectation that a spirituality-minded person should not only be saintly, but must match our ideal image of what that should look and be like… the same image of what’s ideal that we’ve convinced ourselves has to be true for us. There are 7 billion of us,[link widoczny dla zalogowanych], though not all are concerned with such matters, but that still leaves a lot of interpretations of what that ideal is. Since we and others fall short of that unrealistic, demanding ideal, we wallow in judgment instead of being curious about others and primarily concerned with our own evolution and practices.
Open to the stillness that gently places you like a feather on a soft breeze into awareness. The stillness, that awareness within, knows and loves you unconditionally - because it is you - the real you AND the Ultimate Awareness Consciousness which you are and is you. I’m not saying to ignore what you believe or know about you or your life that would benefit from a shift, but to give yourself this gift of doing less to experience and feel more. You don’t do a lot of things to get to stillness; you go there by releasing anything that isn’t stillness, which is why Kinslow’s question is so effective. Watch how this stillness-to-awareness practice transforms you first and then your life, how it allows you to be authentic with yourself and your spirituality. Stop sabotaging your very personal spirituality experience and authenticity, and enjoy it. It’s a good practice, one you’ll appreciate.
You are welcome to use this article in your newsletter or on your blog/website as long as you use my complete bio with it.
By Joyce Shafer, LEC, Author, State of Appreciation Publisher
See all Articles by Joyce Shafer, You Are More! Empowerment Coach and AuthorSee Joyce Shafer, You Are More! Empowerment Coach and Author's Expert PageGet Updates on Self RealizationGet Updates on Joyce Shafer, You Are More! Empowerment Coach and Author Average: 5 Your rating: None Average: 5 (1 vote) Tweet
Sabotage wants to put someone (or us) on a “pedestal” instead of appreciating them just as they are and may become, and what they offer (their fruit vs. their leaves and flowers). The moment they (or we) do something that indicates they’re human – well, some of us breathe a sigh of relief (“They really are like us.”), while others, like my friend did, discount every good thing someone does because the person is still human, not superhuman.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

Children - teach them about God and goodness; love and accept them unconditionally for who and how they are; discover their unique nature and gift; acknowledge and respect them as individuals, be the best teacher and guide I can possibly be; be a good example; teach them healthy morals and values; teach them to take responsibility for all their actions and outcomes; teach them how to make good choices and decisions, teach them about consequences; teach them how to create a life of their own design; keep a 24 hour open line of communication; be patient.
This sample list may or may not match the kind of person you are today. Putting that aside, you will notice that material possessions and finances are not listed. This is because when you are doing everything you know how to do to keep your relationship with God and your Self strong, healthy and true, then you will have plenty of work. And, because you do your work so well with your have highly developed skills and talents, you will be in high demand giving you the corresponding income to buy the possessions you desire.
Begin your list by first taking a few moments to think of what is the one thing you value more than anything else in the world and then write it on the top of a page. Continue with the second thing you value most, and write it below the first one. Continue listing what you value most in order of importance. When your list is done, you have before you your hierarchy of what is most important to you in life. For example:
These kinds of lists can be made between you and anybody else such as business partners, employees and children. Parents and children making a list with the title "What It Takes To Have And Maintain A Healthy, Loving And Open Relationship" may find it to be a real eye opener when the most important thing for a parent is to have "open communication," yet for the child it is having "total privacy." As long as each person participating in this exercise is willing to be flexible and work together the outcome is more than likely going to be very positive.
Body - maintain health or do whatever is necessary to return to health; exercise and maintain a healthy weight; sleep as much as is needed for my body; be conscious not to abuse drugs or alcohol; eliminate negative or harmful habits.
Pets and Plants - love, respect and appreciate them and their existence; be sensitive to their needs; provide them with the proper care for maximum health; spend time with them; have fun.
Note: It would be interesting to see how your Checklist for Success compares to that of your Significant Other. If they are the same,[link widoczny dla zalogowanych], you may have a match made in heaven. If they are slightly different, then you may each agree to modify your lists in order for them to match. This could be taken as a sort of written agreement between the two of you that basically states you will go through life together valuing the same things. If your lists are totally different and there is no desire to make any modifications in order to make a closer match, then you may want to reconsider how Significant the Other really is.
There are many ways to stay on track with your goals and keep moving towards creating the life of your own design. Making a list of what you value most in life, and then being true to those things you value,[link widoczny dla zalogowanych], is one of the best ways to get you from where you are to where you want to be. This list becomes a Checklist for Success!
Family and Friends - stay connected; address unresolved issues whenever necessary and appropriate; do not enable unresourceful behaviors,[link widoczny dla zalogowanych]; be honest,[link widoczny dla zalogowanych]; forgive and allow to be forgiven; make amends if necessary; lend a helping hand,[link widoczny dla zalogowanych]; be available; be supportive; encourage positive change when ever necessary; spend time together; remember their birthdays and special occasions; be there for them during tough times.
Self - Be the best me I can possibly be by putting conscious effort into keeping healthy in:
Author's Bio:
Spirit - keep a strong relationship with God,[link widoczny dla zalogowanych]; touch base with my inner self through meditation; be kind and generous to others; do something creative daily,[link widoczny dla zalogowanych]; enjoy art and music; and spend more time with nature.
Other - continue to learn new skills and talents; strengthen existing skills and talents; enjoy my work and do it very well; have a makeover; do everything so well that I would be proud to sign my name next to it,[link widoczny dla zalogowanych].
Emotions - be true to what I believe in; set clear boundaries for myself and others; overcome even the slightest fears,[link widoczny dla zalogowanych]; be open to loving and being loved,[link widoczny dla zalogowanych]; do what ever I need to do to truly love myself; accept myself for who and how I am in the areas I cannot change; accept others for who and how they are realizing they are probably doing the best they know how; forgive myself and others and move forward.
God
Self
Significant Other
Children
Family and Friends
Pets and Plants
By Laura Silva Quesada
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Mind - think positive thoughts; search for solutions to all challenges,[link widoczny dla zalogowanych]; set and update goals quarterly; create mental pictures of desired future and revise them as necessary; practice mental gymnastics such as when using memory techniques.
Your Checklist for Success is a great way to set goals as well. Whenever you discover that you are not doing something that would surely improve how you relate to one of the persons or things on the list,[link widoczny dla zalogowanych], then make it a goal for you to reach. Your life will only move forward, and in a very positive manner.
Next, write down everything you need to do in order to be true to each of the things you value. For example: God - Create and/or maintain a strong relationship with God by doing good things such as solving problems instead of creating them; serve humanity through my work and/or life; do onto others as I would like to have done onto me; meditate and/or pray daily; be grateful for all the goodness in my life as well as for the challenges that help me grow and learn; and be more charitable.
Significant Other - Love and accept my Significant Other for who and how they are; have fun and laugh a lot with them; be affectionate and share a lot of physical, loving contact; be a source of emotional support; keep the spontaneity and passion alive; be available; be sensitive to their needs; be totally honest, maintain clear lines of communication; always be best friends.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

4. Kidney patients of any stage should start homeopathic treatment earliest possible for avoiding passing into the complete renal.
•5,[link widoczny dla zalogowanych]. Homeopathic treatment for Post Renal Transplant Patients:
Renal failure usually occurs as the internal structures of the kidney and is suddenly or slowly destroyed. It is a complex chronic failure commonly noticed with hypertension and diabetes damage the vascular walls. Smoking causes atherosclerotic changes of the arterial walls. Nephrotoxic drugs and metals.
3. Persons who are having symptoms of early renal failure of unknown etiology,[link widoczny dla zalogowanych], then homeopathy medicine work very well.
2. Patients with end-stage chronic renal failure pending Hemodialysis & Renal Transplant:
Author's Bio:
ALLOPATHIC V/S HOMEOPATHIC TREATMENT:
Patient had no blood pressure and no diabetes then his S.creatinie level is more then 6 in early stage homeopathy medicine reestablished Kidney functions very well.
2. Healthy persons who have strong family history of renal failure should take classical homeopathic treatment to avoid the risk of renal failure.
Pre renal
2) Allopathic cannot repair damaged Kidney. Modern medicines try to facilitate the body's waste products to pass out by the process of dialysis through artificial means or by a kidney , transplanted from a Donor .Though Homeopathy does not provide any substitute for any organ (Kidney) but it can revive the damaged organ as it has been proven many times in my treatment of TB cases where I always found normal tissue in place of fibrocavitory lesions
Intra renal
Decreased blood flow is one cause of damage to the kidney. Acute renal failure may occur when there is extremely low blood pressure; the patient may suffer from trauma, septic shock, haemorrhage, severe vomiting,[link widoczny dla zalogowanych], diarrhea, burns and associated dehydration or other severe or complicated illness.
1. Homeopathic treatment in CRF patients' medical history:
Post renal
•2. Patients with end-stage chronic renal failure pending Hemodialysis & Renal Transplant:
There are not curative procedures for CRF but instead they keep a person alive by performing the crucial functions of the kidneys. Homeopathy stimulates one's immune system to perform normal functions in this way so that damaged kidneys start functioning normally.
The group of patients coming for homoeopathic advice after Renal Transplant is very limited. Homeopaths have very little experience with these patients and the results are not very encouraging. Most of the symptoms here are marked and distorted by immune-suppressive therapy. Immune-suppressive therapy suppresses all immune responses and hence Homoeopathic treatment has not much role to play in organ rejection of transplant cases.
By DR HARSHAD RAVAL MD [ HOMEOPATHY]
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End stage of renal failure due to diabetes mellitus or Hypertension patient his S.creatinin level should 6 to 7. In this stage we can cure or re-establish kidney or renal functions. Patient under going heamodialysis and after kidney transplantation, homeopathy medicine work very well.
Increased Blood pressure, Weight Loose, Proteins pass in urine, General weakness, swellsround the eyes, Persistentfatigueandshortness ofbreath. Lossofappetiteandweightloss. Pale,[link widoczny dla zalogowanych], dry and itchy skin. Muscular cramps and twitching. Headache,[link widoczny dla zalogowanych], nausea, vomit andhiccups.
The state of patient with end stage renal failure or progressive reversible chronic renal disease is very pathetic not only for the patient itself but also for the family and society as a whole.
1) In comparison to life long treatment in Allopath or conversional therapy. Homeopathic medicines can be stopped in 2 to 5 years depending on the severity and underlying causes of the disease.
Sine and Symptoms:
In homeopathic treatment case individualization, modality & mental symptoms are the necessary part to select find out exact similimum homeopathic medicine. Homoeopathy does wonder here and has prevented a large number of cases progressing to Hemodialysis and Renal Transplant.
Remember a chronic dialysis patient depends on a machine for his life. These patients develop a variety of psychiatric, neurologic and somatic disorders. A neurologic disorder 'Dialysis dementia' is a characteristic example.
In the mental sphere, these patients become very depressive, their reduced physical abilities make them sad and depressive
they become very irritable like
they know that they have to depend on others, they tolerate and do not express the frustration like
In the physical sphere infections, thrombosis and aneurysm formation occur in the Arterio-venous fistula. There is a high incidence of septic embolisation in these cases. The homoeopathic remedies Arnica chelendula Q have immensely helped these cases.
Heparin necessary during the hemodialysis procedures to prevent clotting leads to complications such as subdural hematoma and intracerebral hemorrhage. Arnica and different well-proved snake poisons in our Materia Medica are of great help here. .
THE ROLE OF HOMEOPATHY IN CHRONIC RENAL FAILURE
4.Homeopathic treatment in dialysis complications
1. Early stage renal failure due to Diabetes and Hypertension patients who are suffering from Kidney disease they must take homeopathic treatment.
7) In case of patients who receive transplanted Kidneys diseases associated with Kidneys like Diabetes mellitus and Hypertension may become uncontrolled in spite of taking full medical care. But Classical Homeopathic treatment not only repairs the damaged kidneys but also it helps in maintaining the blood sugar level and blood pressure to a normal level.
5,[link widoczny dla zalogowanych]. Homeopathic treatment for Post Renal Transplant Patients:
•1. Homeopathic treatment in CRF patients' medical history:
Homeopathy medical science is a great for renal failure patient but unfortunately we are not received number of cases.
Patients mostly complaining of nausea, anorexia and progressive weakness. The laboratory renal parameters are disturbed. The evolution of individualized, totality, modality, mentality, past and family history require lots of patience and labor but the results are marvelous.
4) In modern medicine there is no curative procedure for CRF in. Kidney transplantation and Dialysis do not cure renal failure, but instead keep a person alive by performing the crucial functions of the kidneys. But homeopathy stimulates one's immune system to perform normal functions, in this way damaged kidneys start functioning normally.
Let us say it is never too late to start homeopathic treatment; all patients should start it as soon as they come to know about benefits of homeopathy.
In homeopathy medicine developed immunizations in damage nephrons in kidney, so kidney function is not damaged further and become strong, after homeopathy treatment decreased s.creatinin and BUN level day by day.
TYPE OF RENAL FAILURE:
Early stage renal failure is a final common path way for a number of disease processes and associated with significant morbidity and mortality. In modern medicine approach kidney treatment like dialysis and kidney transplant is not rational approach but its temporary phase, not complete cure end stage renal failure or CRF (Chronic renal failure is the progressive loss of kidney function. The kidneys attempt to compensate for renal damage by excessive straining of the blood within the remaining functional filtering units that consist of a glomerulus and corresponding tubule over time, hyper filtration causes further loss of function)
6,[link widoczny dla zalogowanych]. Patients who are on dialysis can get rid of the frequent dialysis by taking classical homeopathic treatment.
Homoeopathy has already done a significant service to the society here as hemodialysis and renal transplant are not within easy reach of majority of population in under- developed countries. In developing country hemodialysis and kidney transplant are very costly treatment service for CRF patients that everybody can't afford it while homeopathy is cheaper & easy treatment.
END STAGE RENAL FAILURE AND HOMEOPATHY MANAGEMENT.
Homeopathy has a great role to play here. Research experiments in various hospitals reveals the following facts :
(a) Indicated homoeopathic remedies reduced the number of dialysis needed over a period of time.
(b) Indicated homoeopathic remedies reduce and overcome the complications associated with chronic dialysis therapy.
This is the group of cases with maximum presentations in the clinics. Majority of these cases come to homoeopathic rescue as a last resort as they can't afford long-term dialysis and transplant,[link widoczny dla zalogowanych].
The other small group of patients want to know the benefits of Homoeopathic treatment over dialysis and if Homoeopathic treatment be carried along with Hemodialysis,[link widoczny dla zalogowanych]? The clinical judgment is individualized and varies for every patient. Remember the correlation of uremic symptoms with renal functions varies front patient to patient.
3. Homeopathic treatment under long-term hemodialysis pending renal transplant:
A simple mechanical or functional obstruction to the free flow of urine precludes, its excretion and renal failure occurs. It commonly happens with kidney stones, urethral stricture and prost. The symptoms are sudden in acute renal failure and gradual in chronic.
6) Allopathic treatment Patient has to spend Rs.10000 to 20000/- per month exclusively on medicines. Expenses of hospital's fee and investigations are superfluous. Homeopathic treatment cost depends upon the severity of the disease and knowledge and experience of the doctor even the costliest doctor's treatment remains quite economical as compared to allopathic expenses.
•4,[link widoczny dla zalogowanych]. Homeopathic treatment in dialysis complications
•3. Homeopathic treatment under long-term hemodialysis pending renal transplant
5. Patients who are waiting for renal transplantation should start homeopathic treatment which can stop the urgent need of kidney donor.
3) Allopathic process of dialysis cannot be stopped once a patient starts on it. As the time passes this procedure has to be done more frequently. Patient's kidney starts improving as soon as he starts taking homeopathic treatment. It helps the patient to withdraw from dialysis.
The treatment of Kidney disease can be quite successful with Homeopathy, often in conjunction with allopathic medicine in advanced cases. In early stages, particularly with chronic renal disease, nephritic syndrome, stone formations in Kidney, Bladder, UTI infections,[link widoczny dla zalogowanych], the success rate is close to 40% to 70 % with compliance by the patient
MORE REAR :
5) There is very high percentage of rejection of new kidney received from a Donor but if such patient starts taking homeopathic treatment that would minimize the rejection percentage,[link widoczny dla zalogowanych].
HOMEOPATHY TREATMENT BENEFIT FOR KIDNEY PATIENTS:
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

While planning for retirement, one of the first things that you can do is to commit to doing some basic planning with a broad brush. You can take a look at a calendar breaking down the chunks of time into year, month,[link widoczny dla zalogowanych], week,[link widoczny dla zalogowanych], and day. Use these questions to add some structure into these timeframes:
• What goals do you want to achieve in the first year after retirement,[link widoczny dla zalogowanych]?
• Do you want to travel anywhere during the first year after retirement?
• What is the most affordable time to travel during the first year,[link widoczny dla zalogowanych]?
• What are your quarterly savings goals for money,[link widoczny dla zalogowanych]?
• What time of the month do you receive your annuity check (if you receive one)? Can you budget around that date?
• Are there certain activities that you want do to every month on the same day,[link widoczny dla zalogowanych]?
• When you wake up in the morning,[link widoczny dla zalogowanych], are there specific duties/tasks that you want to do on a regular basis?
• Are there fun activities (meeting friends, having lunch, professional meetings) that you can put on your calendar that occur on a regular basis?
By Judy Juricek
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Undoubtedly,[link widoczny dla zalogowanych], you are a very busy person with a lot of structure in every day. You wake up with a plan for the day, check email,[link widoczny dla zalogowanych], voice mail and probably social media. You read the news,[link widoczny dla zalogowanych], you eat breakfast (sometimes on the way to work) and you arrive at work at basically the same time every day. You work; you come home and do the things that need to get done to keep your life and the lives of your family on track. You are basically structured down to the minute. Keeping some (but not all) of that structure in your life when you transition into retirement will help you transition successfully.
Author's Bio:
When doing your planning,[link widoczny dla zalogowanych], be sure not to over schedule or overwhelm yourself with too many items on the calendar. The goal of this exercise is to put some structure into your day because it will help you transition by maximizing your time and making you feel more comfortable because you live such a structured life now. For most people, transitioning to retirement takes a lot of planning,[link widoczny dla zalogowanych], thought, and many times causes worry and outright fear. Adding structure to your life before you retire can alleviate a lot of angst and increase your chances of successfully transitioning into this new and exciting phase of life.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

4. Forgive yourself and forgive your past. Sometimes our self-sabotage is a way to punish ourselves for something that we have done or that was done to us. Remember,[link widoczny dla zalogowanych], we all make mistakes—our parents may have parented us the way that they were parented—sometimes, bad things do happen to good people. What matters is who you are NOW, in this very moment. If you are taking the time to read this, I know you are worthy and deserving of all the best life has to offer—it is your birthright!
1. Go back to our prison metaphor—what is a common coping skill used by someone who is incarcerated? Prisoners are known to get a calendar and cross off each day until they regain their freedom—their release date. When you are attempting to change a habit, work ethic, belief,[link widoczny dla zalogowanych], negative thinking—whatever it may be, cross off each calendar day that you have stayed the new course. At the end of 21 days do something special for you to celebrate the occasion.
The unconscious (John Bradshaw referred to it as the inner child) has a stake in maintaining the past. Scientifically, we know that all parts of our mind/body strive for balance (homeostasis). Mind and body constantly adjust themselves to our life script to find that balance. New thoughts or new behaviors mean more work for all parts of our existence and that means moving out of our comfort zone,[link widoczny dla zalogowanych], and into temporary insecurity. The unconscious (like a small child) does not like to feel insecure or uncomfortable, so it makes its demands to live as it has always lived and to continue replaying its old tapes or reciting its old scripts. It throws an internal temper tantrum and creates what appear to be very good rationalizations for procrastination, or even complete abandonment of the change we want to make. However, the rationalizations are like the magician’s smoke and mirrors; they are only illusions created by the unconscious to keep homeostasis in our mind and in our life. Once the illusions fade, we once again face the frustration of repeating the harmful thoughts and actions that keep us in the bondage of the past.
What do we do? The unconscious is a powerful foe. Throughout its years of living inside of us, it develops tactics that cause self-sabotage in the best of us. We have all tried affirmations and New Year’s resolutions, but they begin to fade and lose their appeal after a week or two. Most of us just do not have the self-discipline to make them a new habit. The unconscious saboteur presents its array of rationalizations; our good intentions end; and we say to ourselves “I just can’t do it” or “It’s just not meant to be”. We buy into the trickery of the unconscious mind and our life returns to the way it has always been.
2. Enlist the help of a good friend and ask them to help you with accountability. In essence, they become your life coach. You check in with them on a daily basis and if you have followed through with discipline and consistency,[link widoczny dla zalogowanych], you win their praise. If you have experienced a setback,[link widoczny dla zalogowanych], ask them to encourage you to try again and to keep you motivated for the 21-day period.
3 weeks does not seem like a long period of time when we talk about it in generalities, however, when we commit to discipline and consistency for a 3-week period, it can seem like an eternity. Not only are we fighting a battle for change, we are also waging a war with our unconscious. We need to be smarter and more disciplined than our unconscious saboteur is.
3. Use a form of cognitive therapy to re-frame your goal. For example—instead of seeing your transformation as hard work, focus on the positive results you will achieve. Let your mind envision the new and improved you. Then allow yourself to feel the pride and confidence you possess because you made the shift or change in your life.
Are You DOING Life, or Are You Doing LIFE?
On many occasions, the way we live life gets in the way of our experience and enjoyment of life we long to live. Psychology tells us that the unconscious mind controls 90-95% of our behaviors and thoughts. We are captives of our past and at times, we may find it impossible to move beyond the old tapes that are continuously recycling in our unconscious mind. We are stuck—we are fearful—we are lazy. We may consciously despise the situation we are in, but feel powerless to change it; and then we berate ourselves for not having the self-discipline to make the change that in turn, would create a shift in our life experience. We become our own worst enemy--the perpetrator and the victim of our personal human condition. Wow! What a way to live. It sounds like a death sentence,[link widoczny dla zalogowanych], doesn’t it?
Here are 5 tips to help you survive that initial 3-week period.
By Dr,[link widoczny dla zalogowanych], Janolyn F. Moore
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Okay—I apologize for that paragraph of negativity. However,[link widoczny dla zalogowanych], I wanted to grab your attention. The reason I wanted your attention is because we all share, in one form or another, this problem. None of us is immune to the devastating tapes trapped in our unconscious mind—but the good news is that we can learn to ignore those tapes, move past the fears, overcome the ambivalence or laziness, and CHANGE. Here is a quick overview of why old habits and patterns keep coming back and how to move beyond the harmful past behavior and into the positive present.
Research, first presented in the book Psycho-Cybernetics (Maltz, 1960 and 2001, tells us that it takes about 21 days to initiate change within the human psyche and within the cellular memory-banks of mind/body. This means that if you want to change your lifestyle or eliminate a bad habit, and you CONSISTENTLY behave, think, or react in a new way for a period of three weeks, you will be well on your way to creating new life-paths of health, happiness, or well-being. Since 1960 many health, psychological,[link widoczny dla zalogowanych], hypnosis, business, and military programs have built their formats for success around that 21-day rule. My own CD series,[link widoczny dla zalogowanych], Hypno-Imagery Journeys uses this same 3-week protocol.
5. Act as if the shift has already occurred. Speak of yourself as having made the shift or change. Talk about what you are doing and how you are doing it,[link widoczny dla zalogowanych]. Make yourself accountable to the follow through! Offer your support to others who might want to follow your example.
It all depends where you place the emphasis on the words to grasp the meaning of this repeated title. Ask yourself--are you both the prisoner and the jailer of your days? Or, do you allow yourself the freedom to consciously design and live your life to your ideal expectations? I do not know if you have thought about your life in those terms, but there is a very fine line between self-imprisonment and freedom. Sometimes, just doing one thing different or reframing a thought about a situation can make a huge impact for the better in your life.
Another way of phrasing this would be to ask if you are the ‘cause and effect’ of your daily activities, or do you continue in your same old routine—not really feeling happy—perhaps feeling miserable—but for certain, feeling incapable of making any positive shifts or adjustments. If your answer is the latter— then by default, you are still the cause and effect of your experiences; it is just not cause and effect in a GOOD way. Just as ‘deciding not to make a decision’ is a decision in itself,[link widoczny dla zalogowanych], taking no action, or repeating the same harmful action is really an action in and of itself. Maybe it helps your understanding to think about it in the terms of this old adage: “If you always do what you always did—you’ll always get what you always got”.
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However, what would happen if we could get over that one or two-week hump and carry out our new behaviors, thoughts, or beliefs for just one more week? What would happen if we could stay conscious and disciplined for 21-days (three weeks) instead of one or two weeks? Three weeks—21 days—of self-discipline seems to be the magic number for creating lasting positive change in our life.
Whatever it is—if you are cognizant of the problem, you have the ability to change it. Give yourself the gift of the “get out of jail” card. Start “doing” and LIVING your life instead of doing and living a life sentence of unwanted negative repetition.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

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Many Koreans enjoy chicken ginseng soup or samgyetang on three special summer days -- Chobok,[link widoczny dla zalogowanych], Jungbok and Malbok that are said to be the hottest days of the year. Collectively called Sambok,[link widoczny dla zalogowanych], they fall between June and July in the lunar calendar and come at 10-day intervals. This year, they are July 19 and 29 and Aug. 8.
Samgyetang is a whole chicken stuffed with glutinous rice,[link widoczny dla zalogowanych], ginseng and other healthy ingredients like jujube, garlic and ginkgo nut. It is said to invigorate the appetite of people who have grown tired from the summer heat.
Each ingredient of samgyetang has its own special function. Ginseng is a health specialty coveted in and by itself as it is effective in tackling multiple symptoms. It rejuvenates the body,[link widoczny dla zalogowanych], boosts metabolism,[link widoczny dla zalogowanych], reduces stress,[link widoczny dla zalogowanych], treats diabetes,[link widoczny dla zalogowanych], improves respiratory illnesses,[link widoczny dla zalogowanych], spurs the digestive organs,[link widoczny dla zalogowanych], and has anti-carcinogenic capabilities.
According to oriental medicine guides, garlic detoxifies the body,[link widoczny dla zalogowanych], jujube quenches thirst, and ginkgo nut protects lungs that are apt to be weakened by low energy levels. All of these ingredients are then cooked with chicken, rich in protein and essential amino acids. It is no wonder that samgyetang is an unrivaled healthy food at the hottest period of summer.
But that does not fully explain why samgyetang is eaten in summer, not winter. Behind it lies the scientific wisdom that treats heat with heat. In summer, blood flow increases near the skin and decreases in the internal organs,[link widoczny dla zalogowanych], leading to cooling of the organs and reducing appetite and energy. Eating a hot dish like samgyetang packed with nourishing ingredients can facilitate blood flow in the internal organs and thus help recover appetite and energy. It also lowers body heat by emitting sweat. Last but perhaps not the least,[link widoczny dla zalogowanych], it is affordable, costing around US$10 a bowl.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

My clients are always amazed when they find out that most of their muscle growth occurs while they are sleeping,[link widoczny dla zalogowanych], and not during their workouts. Recuperation is a subject that receives too little attention and is often misunderstood. We are conditioned to think in order to succeed we must work hard and little value is placed on rest.
We all differ when it comes to our recuperative abilities. Learn to listen to the messages, that your body sends. When you experience increases in strength, energy and muscular growth,[link widoczny dla zalogowanych], it should reinforce that your routine is working. On the flip side, decreases in strength, energy and growth should alert you your routine needs to change. Exercise goes against our human nature. Less work will usually mean more results. Learn to relax and enjoy the time away from your workouts. If you train with proper form,[link widoczny dla zalogowanych], with intensity you deserve all the rest you can get.
By Charles Remington
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Over training occurs when a muscle group is worked too long, or too frequent. Training a muscle before it has fully recuperated will cause further damage to the muscle fibers. The body will enter into a catabolic state (breaking down) and will result in loss of muscle tissue. The body in its inability to adapt to this stress will show signs of over training.
When it comes to increasing exercise performance and improving body compositiuon, there nothing more powerful than rest.
The following symptoms are good indications you are over training. They are lack of energy, trouble sleeping,[link widoczny dla zalogowanych], muscle and joint soreness, no muscle growth, loss of strength and no desire to exercise. If these symptoms occur, the best course of action is rest,[link widoczny dla zalogowanych], a week with no training. During this time off re-evaluate your nutritional program and training routine. After further analysis you will find you either under ate, or over trained.
During intense resistance training there is cellular damage that takes place in the millions of myofibrils,[link widoczny dla zalogowanych], that make up our muscle structure. As we recuperate from our workout, the hypertrophic or rebuilding response starts to occur. The rebuilding phase, has several stages and requires on average of 72-96 hours to complete. The phases include an inflammation stage, a clean out stage where damaged cell debris is removed and a growth stage. So it takes three or four days before the muscle enters into an environment where growth can occur. Each muscle group should not be worked more than once per week. If a muscle group is trained more frequently, it may not leave enough time for recuperation,[link widoczny dla zalogowanych], and not time for growth.
The Power of Rest,[link widoczny dla zalogowanych].
It is important to receive eight to ten hours of sleep each night,[link widoczny dla zalogowanych], when the body is sleeping important functions for growth and recovery take place. During sleep growth hormones are secreted from the pituitary gland,[link widoczny dla zalogowanych], which aides in the body’s ability to synthesize protein to rebuild muscle tissue. Many of the nutrients ingested during our waking hours are assimilated while we sleep.
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This morning she picked up a book about princesses and wizards and brought it to the breakfast table. After gulping her milk and cookies and while I was still sipping my hot cinnamon tea, she started to read it.

[auosyfoai]

Or, you can “jumpstart” your game experience in a different way, for that,[link widoczny dla zalogowanych], you will need to use your best basketball asset – your brain.
(3) Are you a PG? - Pay attention how PG position players control the team. Learn how they set the offense and at the same time create situations for themselves and for the team.
You should watch as many basketball games as you can – not as a fan, but as a player. This is a big difference, while you watch the game as a player,[link widoczny dla zalogowanych], you should not focus on who dunks or scores more - you need to focus on other aspects that are important to you as a player.
Before we go any further,[link widoczny dla zalogowanych], ask yourself the following questions:
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Follow these smart basketball tips if you want to “jumpstart” your experience:
(2) Can I anticipate moves and situations before they happen,[link widoczny dla zalogowanych]?
(2) Are you a C? - Watch how C position players get the ball on the low-post. Pay attention how they use their body in order to get advantage; which fakes they use when their back is towards the basket; how they position themselves to rebound, etc.
Ever wondered how professional basketball players reached that game level and why they make fewer mistakes? It can be summarized in one word: “Experience”. There are two ways for you to get that “experience”: the usual way or use another way,[link widoczny dla zalogowanych]...
Basketball Tips that’ll “jumpstart” your Experience
Think of Chauncey Billups for example, well,[link widoczny dla zalogowanych], he has a 3.59 AST/TO ratio –why can he get that statistics and game level and you can’t?
(1) Are you a SG? - Look at your favorite SG and watch how he or she takes their shots,[link widoczny dla zalogowanych]. Is it off the dribble or off the screen? How does he or she use the screen,[link widoczny dla zalogowanych]? What does he or she do on defense? etc,[link widoczny dla zalogowanych].
(1) Do I understand tactics and moves on court?
In order to achieve a professional basketball players’ experience,[link widoczny dla zalogowanych], you can wait…keep on practicing and working hard on court,[link widoczny dla zalogowanych], and hopefully one day you too will get that “experience” of the pro’s working for you.
(3) Do I see all options and make the right decisions on court?
By Yaron Lavi
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We live in incredibly stressful anxiety-producing times. Wars, terrorist threats, random acts of violence threaten our safety worldwide. Uncontrollable natural disasters can destroy our homes and devastate our lives.